Carb Smart Spinach and Feta Turkey Patties
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Carb Smart Spinach and Feta Turkey Patties

Carb Smart Spinach and Feta Turkey Patties

with Lemony Tomato-Pepper Salad

Feta, lemon, sweet tomatoes and zesty garlic – this combo is full of bold, Greek-inspired flavours! Lots of veggies and extra protein from the feta add a satisfying spin in place of starch!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount

Tags:
Spicy
Carb Smart
Allergens:
Barley
Milk
Wheat
Rye
Sesame
Soy
Oats

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

¼ cup

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

160 g

Sweet Bell Pepper

160 g

Tomato

113 g

Baby Spinach

½ cup

Feta Cheese, crumbled

(Contains Milk)

1 tbsp

Lemon-Pepper Seasoning

1 unit

Garlic, cloves

1 unit

Lemon

Not included in your delivery

1.5 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories476 kcal
Fat27 g
Saturated Fat9 g
Carbohydrate25 g
Sugar9 g
Dietary Fiber5 g
Protein34 g
Cholesterol115 mg
Sodium880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Paper Towel
Zester
Medium Bowl
Measuring Spoons
Large Bowl
Whisk

Instructions

Cook spinach
1

Before starting, wash and dry all produce. Finely chop half the spinach. Heat a large non-stick pan over medium heat. When hot, add chopped spinach to the dry pan. Cook, stirring often, until spinach wilts. Transfer to a paper towel-lined plate to cool slightly.

Prep
2

While spinach cools slightly, core, then cut pepper into 1/4-inch slices. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic. Cut tomatoes into 1/2-inch pieces.

Form patties
3

Add breadcrumbs, cooked spinach, Lemon-Pepper Seasoning, lemon zest, garlic and half the feta to a medium bowl. Add turkey, then combine. (TIP: If you prefer more tender patties, add an egg to the mixture!) Form turkey mixture into eight 2-inch-wide patties (16 patties for 4 ppl).

Cook patties
4

Reheat the same pan (from step 1) over medium. When hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.) Pan-fry until cooked through, 3-4 min per side.** (TIP: Reduce heat to medium-low if patties are browning too quickly.)Transfer patties to a plate, then cover to keep warm.

Make salad
5

Meanwhile, add lemon juice and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes, peppers, remaining feta and remaining spinach, then toss to combine.

Finish and serve
6

Divide patties and salad between plates. Squeeze a lemon wedge over top, if desired.