Carb Smart Saganaki-Style Shrimp
with Feta and Roasted Veggies
With this saucy, buttery shrimp topped with tangy feta on a bed of roasted veggies, you definitely won't miss the starch!
Tags:
Quick
Allergens:
Shrimp
•Milk
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time
Cooking Time
DifficultyMedium
Ingredients
serving amount
285 g
Shrimp
(Contains Shrimp)
1 unit(s)
Shallot
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
1 tbsp
Lemon-Pepper Seasoning
(May contain Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts)
56 g
Baby Spinach
Not included in your delivery
1 tbsp
Butter*
(Contains Milk)
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories400 kcal
Fat18 g
Saturated Fat7 g
Carbohydrate35 g
Sugar19 g
Dietary Fiber7 g
Protein28 g
Cholesterol210 mg
Sodium1710 mg
Trans Fat0.4 g
Potassium1600 mg
Calcium250 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Medium Pot
•Measuring Cups
•Strainer
•Paper Towel
Cooking Steps
1
- Peel, then finely chop shallot
- Core, then cut pepper into 1/2-inch pieces.
- Halve zucchini, lengthwise. Cut into 1/2-inch half moons.
- Roughly chop spinach.
2
- To a large parchment-lined baking sheet, add peppers, zucchini and 1 tbsp (2 tbsp) oil. Season with half the Lemon-Pepper Seasoning, salt and pepper, then toss to combine.
- Roast in the middle of the oven for 15-17 min, stirring halfway through, until tender.
3
- Meanwhile, heat a medium pot over medium. When hot, add 1 tbsp (2 tbsp) butter, then shallots. Cook for 3-4 min, stirring often, until softened.
- Add crushed tomatoes and 1/3 cup (2/3 cup) water. Bring to simmer over medium-high, then reduce heat to medium-low. Cook for 10-12 min, stirring occasionally, until sauce is slightly thickened.
4
- Drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
- To the pan with sauce, add shrimp, then cover. Cook for 2 min, lifting the lid to stir occasionally.
- Add spinach. Cover and cook for 1-2 min, lifting the lid to stir occasionally, until spinach is wilted and shrimp is firm and opaque.** Season with salt and pepper.
5
- Divide veggies, shrimp and sauce between plates.
- Sprinkle Feta over top.
