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Cal Smart Moroccan-Spiced Beef Stew
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Cal Smart Moroccan-Spiced Beef Stew

Cal Smart Moroccan-Spiced Beef Stew

with Lentils

Beef and lentils are sweetened with carrots and stewed with warm Moroccan spices in this comforting bowl. It's a perfect dish for a cozy night in!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Tags:
Calorie Smart
Allergens:
Soy
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

370 mL

Lentils

370 mL

Crushed Tomatoes

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1 unit

Beef Broth Concentrate

2 tbsp

Moroccan Spice Blend

170 g

Carrot

200 g

Zucchini

7 g

Cilantro

113 g

Yellow Onion

1 unit

Garlic, cloves

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories560 kcal
Fat26 g
Saturated Fat8 g
Carbohydrate48 g
Sugar19 g
Dietary Fiber13 g
Protein35 g
Cholesterol75 mg
Sodium2130 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Peeler
Large Pot
Measuring Spoons
Measuring Cups

Instructions

Prep
1

Before starting, wash and dry all produce. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Peel, then cut onion into 1/4-inch pieces. Peel, then mince or grate garlic. Halve zucchini lengthwise, then cut into 1/4-inch half moons. Roughly chop cilantro. Using a strainer, drain lentils.

Cook aromatics
2

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly-softened, 2-3 min.Add garlic. Cook, stirring often, until fragrant, 30 sec. Season with salt and pepper.

Cook beef
3

Add beef to the pot with aromatics. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Season beef with salt, pepper and Moroccan Spice Blend. Cook, stirring often, until fragrant, 30 sec.

Start stew
4

Add lentils, carrots, soy sauce, crushed tomatoes, broth concentrate and 1 1/2 cups water (dbl for 4 ppl) to the pot with beef. Season with salt and pepper. Bring to a boil over high.

Finish stew
5

Once boiling, reduce heat to medium. Stir in zucchini. Cover and cook, stirring occasionally, until veggies are tender, 10-12 min. Season with salt and pepper, to taste.

Finish and serve
6

Divide stew between bowls. Sprinkle cilantro over top.