Cal Smart Mojo-Inspired Turkey (FD)
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Cal Smart Mojo-Inspired Turkey (FD)

Cal Smart Mojo-Inspired Turkey (FD)

with Spinach-Citrus Salad

Got a touch of the winter blues? Take a tropical trip with this calorie friendly turkey salad. Jerk seasoning, garlic and citrus juice all bring the flavour of the Caribbean without ever leaving the comfort of your home!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Quick
Spicy
Allergens:
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Turkey Breast Portions

113 g

Baby Spinach

1 unit(s)

Lime

1 tbsp

Jerk Spice Blend

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

28 g

Pepitas

7 g

Cilantro

1 tbsp

Garlic Puree

(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

1 unit(s)

Tomato

1 tbsp

White Wine Vinegar

(Contains Sulphites)

2 unit(s)

Mini Cucumber

¼ cup

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

0.13 tsp

Salt*

2.5 tbsp

Oil*

0.13 tsp

Pepper*

½ tsp

Sugar*

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Nutrition Values

Calories500 kcal
Fat28 g
Saturated Fat3.5 g
Carbohydrate14 g
Sugar5 g
Dietary Fiber4 g
Protein47 g
Cholesterol100 mg
Sodium460 mg
Trans Fat0 g
Potassium1350 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Whisk
Medium Bowl
Small Bowl
Measuring Spoons
Large Bowl
Large Non-Stick Pan

Instructions

Prep and make marinade
1

Zest, then juice lime. Whisk together half the lime juice, garlic puree and Jerk Spice Blend in a medium bowl. Pat turkey dry with paper towels, then season with salt and pepper. Add turkey to the medium bowl with marinade.

Prep salad and make dressing
2

While turkey marinates, cut the cucumber into 1/2-inch half moons. Cut tomato into 1/2-inch pieces. Roughly chop cilantro. Add cilantro, vinegar, remaining lime juice, 1/2 tsp sugar and 1 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.

Toast pepitas
3

Heat a large non-stick pan over medium. When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

Cook turkey
4

Remove turkey from marinade. Heat the same pan over medium heat. Add 1 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown all over and cooked through, 8-10 min.** (NOTE: Don't overcrowd the pan; cook turkey in 2 batches for 4 ppl, using 1 tbsp oil per batch!)

Finish and serve
5

While turkey cooks, add spinach, tomatoes and cucumbers to the large bowl with dressing. Toss to combine. Thinly slice turkey. Divide salad and turkey between plates. Sprinkle with pepitas and feta.

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