Cal Smart Beef Chili
with Cheddar Cheese
Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a chili craving without the calorie blowout.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
1 unit
Black Beans
113 g
Mirepoix
2 unit
Garlic, cloves
1 unit
Green Onion
¼ cup
Cheddar Cheese, shredded
(Contains Milk)
1 unit
Crushed Tomatoes
2 tbsp
Mexican Seasoning
Not included in your delivery
1 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Drain and rinse black beans. Thinly slice green onion. Peel, then mince or grate garlic.
Heat a large pot over medium-high heat. When the pot is hot, add 1 tsp (2 tsp) oil, then turkey, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
Add black beans, crushed tomatoes and 1/2 cup (1 cup) water to the pot, then stir to combine. Bring to a boil.
• Lorsque l’eau bouillira, réduire à feu moyen-doux.• Laisser mijoter à découvert de 8 à 10 min, en remuant à l’occasion, jusqu’à ce que le chili épaississe légèrement. Saler et poivrer, au goût.
Divide chili between bowls. Sprinkle cheese and green onions over top.
