Cal Smart Beef Chili
with Sour Cream- Milk
Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a chili craving without the calorie blowout. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients
250 g
Ground Beef
1 unit(s)
Black Beans
113 g
Mirepoix
2 unit(s)
Garlic, cloves
1 unit(s)
Green Onion
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
1 unit(s)
Crushed Tomatoes
3 tbsp
Sour Cream
(Contains: Milk)
2 tbsp
Mexican Seasoning
Not included in your delivery
1 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Drain and rinse black beans. Thinly slice green onion. Peel, then mince or grate garlic.
Heat a large pot over medium-high heat. When the pot is hot, add 1 tsp (2 tsp) oil, then beef, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
Add black beans, crushed tomatoes and 1/2 cup (1 cup) water to the pot, then stir to combine. Bring to a boil.
Once boiling, reduce heat to medium-low. Cook uncovered, stirring occasionally, until chili thickens slightly, 8-10 min. Season with salt and pepper, to taste.
Divide chili between bowls. Dollop with sour cream, then sprinkle cheese and green onions over top.
