Broiled Tilapia Don Bowls
with Sesame Crunch Salad and Sticky rice
Sweet and salty; this Japanese inspired dinner has all the stuff of bentos, but it'll be on your plate faster than take-out!
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
300 g
Tilapia
(Contient: Tilapia)
¾ tasse(s)
Riz collant
(Peut contenir : Sulfites, Sésame, Blé, Soya, Lait, Moutarde, Arachides, Poisson, Oeuf, Noix, Crustacés)
4 cs
Mélange mirin-soya
(Contient: Soya Peut contenir : Sulfites, Sésame, Blé, Lait, Moutarde, Poisson, Oeuf, Crustacés, Gluten)
2 pièce(s)
Oignon vert
9 g
Graines de sésame
(Contient: Sésame Peut contenir : Sulfites, Soya, Lait, Moutarde, Arachides, Oeuf, Noix, Gluten)
56 g
Mélange printanier
1 cs
Vinaigre de riz assaisonné
(Peut contenir : Sésame, Blé, Soya, Lait, Moutarde, Poisson, Oeuf, Noix)
1 cs
Huile de sésame
(Contient: Sésame Peut contenir : Sulfites, Blé, Soya, Lait, Moutarde, Poisson, Oeuf, Crustacés, Gluten)
1 pièce(s)
Mini concombres
1 pièce(s)
Avocat
2 pièce(s)
Radis
Ustensiles
Instructions
- Before starting, preheat the broiler to high.
Wash and dry all produce. - To a medium pot, add 1 1/4 cup (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice. Stir to mix, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Meanwhile, cut cucumber into 1/4-inch half moons.
- Cut radishes into 1/4-inch matchsticks.
- Thinly slice green onions.
- To a large bowl, whisk together vinegar, sesame oil, 2 tsp (4 tsp) soy mirin blend and 1/4 tsp (1/2 tsp) sugar. Set aside.
- To a small bowl, add remaining soy-mirin blend and 2 tsp (4 tsp) sugar. Whisk to combine, then set aside.
- Line a baking sheet with foil.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt and pepper.
- Arrange tilapia on the baking sheet in a single layer. Brush over soy mirin sugar muixture. Broil for 6-10 min, in the middle of the oven, until cooked through.** (TK: No time in style guide, test for timing)
- Meanwhile, add spring mix, radishes and cucumbers to the large bowl with dressing. Toss to combine, then season with salt and pepper.
- Fluff rice with a fork and stir in half the green onions.
- Divide rice and salad between bowls.
- Top with rice with fish.
- Sprinkle over remaining green onions.
