Breaded Ranch Chicken
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Breaded Ranch Chicken

Breaded Ranch Chicken

with Sweet Potato Coins and Zucchini

Everyone's favourite dip – ranch – plays double duty in this satisfying supper! It adds zing to a side of potatoes, plus we've also snuck some under the breadcrumb topping for your chicken!

Tags:
Chef's Choice
Allergens:
Milk
Egg
Mustard
Barley
Oats
Rye
Sesame
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Sweet Potato

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit(s)

Sour Cream

(Contains Milk)

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

113 g

Sugar Snap Peas

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 unit(s)

Green Onion

Not included in your delivery

¼ tsp

Pepper*

½ tsp

Sugar*

2 tbsp

Oil*

0.06 tsp

Salt*

1 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories830 kcal
Fat49 g
Saturated Fat11 g
Carbohydrate50 g
Sugar13 g
Dietary Fiber7 g
Protein46 g
Cholesterol175 mg
Sodium1250 mg
Trans Fat0.5 g
Potassium1400 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Medium Bowl
Small Bowl
Large Non-Stick Pan

Instructions

Roast sweet potato coins
1
  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes, 1/2 tsp garlic salt and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets with 1/2 tsp garlic salt and 1 tbsp oil per sheet.) Season with pepper, then toss to coat.
  • Roast potatoes in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Make ranch
2
  • Halve green onion lengthwise, then thinly slice.
  • Add sour cream, mayo, half the green onions, half the vinegar (use all for 4 ppl), 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) garlic salt to a medium bowl. Season with pepper, then stir to combine.
  • Reserve 2 tbsp (4 tbsp) ranch in a small bowl and set aside. (NOTE: Reserved ranch will be used to coat chicken in step 4.)
Prep chicken
3
  • Combine breadcrumbs and 1/2 tbsp (1 tbsp) oil in another small bowl.
  • Pat chicken dry with paper towels.
  • Carefully slice each chicken breast in half, parallel to the cutting board. (NOTE: You will have 4 pieces of chicken for 2 ppl and 8 pieces for 4 ppl.)
  • Season chicken with salt and pepper.
Cook chicken
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Pan-fry until golden-brown, 1-2 min per side.
  • Transfer chicken to a parchment-lined baking sheet. Carefully wipe the pan clean.
  • Spread reserved ranch evenly over tops of chicken. Top with breadcrumb mixture, pressing down gently to adhere.
  • Roast chicken in the top of the oven, until cooked through, 10-12 min.**
Prep and cook green beans
5
  • Meanwhile, trim, then halve green beans.
  • Heat the same pan over medium.
  • When hot, add green beans, remaining garlic salt and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until green beans are tender-crisp, 4-5 min.
  • Add 1 tbsp butter (dbl for 4 ppl). Cook, stirring often, until butter melts and coats green beans, 1 min.
  • Season with pepper, to taste.


Finish and serve
6
  • Thinly slice chicken.
  • Divide chicken, potato coins and green beans between plates.
  • Sprinkle remaining green onions over top.
  • Serve remaining ranch alongside for dipping.