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Bols au steak et aux piments style fajita

Bols au steak et aux piments style fajita

avec riz à la coriandre
Calories
690 kcal
Protéines
41g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Oeuf
  • Lait
  • Moutarde
  • Soya
  • Sulfites
  • Sulfites
  • Noix
  • Poisson
  • Blé
  • Oeuf
  • Sésame
  • Gluten
  • Moutarde
  • Soya
  • Crustacés
  • Lait
  • Peut contenir des traces d’allergènes
  • Arachides
  • Triticale
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

285 g

Steaks de haut de surlonge

¾ tasse(s)

Riz étuvé

1 pièce(s)

Piment fort

1 pièce(s)

Oignon jaune

1 pièce(s)

Tomate

7 g

Coriandre

2 cs

Sauce au chipotle

(Contient: Oeuf, Lait, Moutarde, Soya Peut contenir : Sulfites, Noix, Poisson, Blé, Oeuf, Sésame, Gluten, Moutarde, Soya, Crustacés, Lait)

8 g

Mélange d'épices à enchilada

(Contient: Sulfites Peut contenir : Moutarde, Arachides, Sésame, Soya, Noix, Blé, Lait)

4 g

Sel d’ail

(Peut contenir : Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)

Pas inclus dans votre livraison

2 cs

Huile*

¼ cc

Sel*

0.13 cc

Poivre*

Énergie (kcal)690 kcal
Graisses24 g
dont saturés4.5 g
Glucides77 g
dont sucres10 g
Fibres5 g
Protéines41 g
Cholestérol75 mg
Sel1320 mg
Gras Trans0.2 g
Potassium1350 mg
Calcium100 mg
Fer5.5 mg

Instructions

Cook rice
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and garlic salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Sear and roast steaks
2
  • Meanwhile, pat steaks dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then steaks. Cook for 1-2 min per side, until browned. 
  • Remove from heat and transfer steaks to a parchment-lined baking sheet.
  • In a small bowl, combine Enchilada Spice Blend and 1/2 tbsp (1 tbsp) oil.
  • Brush steaks with spice-oil mixture.
  • Roast in the middle of the oven for 5-8 min or until cooked to desired doneness.** 
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
Prep
3
  • Meanwhile, core, then cut hot pepper into 1/4-inch slices, removing seeds for less heat. (TIP: We suggest using gloves when prepping hot peppers!)
  • Peel, then cut onion into 1/4-inch slices.
  • Cut tomato into 1/4-inch pieces. Season with salt.
  • Roughly chop cilantro.
Cook veggies
4
  • Meanwhile, reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and onions. Cook for 3-4 min, stirring occasionally, until tender. Season with salt and pepper.
Finish and serve
5
  • Season rice with salt, then fluff with a fork. Stir in half the cilantro.
  • Thinly slice steaks.
  • Divide rice between bowls. Top with veggies and steak.
  • Drizzle chipotle sauce and any steak juices from the cutting board over steak.
  • Sprinkle remaining cilantro over top.

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