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Beef Steak

Beef Steak

Serves 2 l Every bite is a carnivorous delight

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time
Cooking Time


/ serving 2 people

285 g

Beef Steak


Nutrition Values

Calories190 kcal
Fat6 g
Saturated Fat2.5 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein32 g
Cholesterol75 mg
Sodium85 mg
Trans Fat0.2 g
Potassium500 mg
Calcium10 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


  • Pat steaks dry with paper towels, then season with salt and pepper.
  • In a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat.
  • When the pan is hot, add steaks. Cook for 4-6 min per side, until cooked to desired doneness.**

**Health Canada recommends cooking beef to a minimum internal temperature of 145ºF.