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Carb Smart Forager Steak Salad
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Carb Smart Forager Steak Salad

Carb Smart Forager Steak Salad

with Garlicky Mushrooms and Roasted Onions

We've foraged the bounty of the woods for this fungi and steak salad. Juicy white button mushrooms, nutty seeds, sweet onions and savoury baby tomatoes – it's every texture you can think of in one hearty bowl!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes


serving amount

285 g

Top Sirloin Steak

113 g


28 g

Seed Blend

113 g

Baby Spinach

113 g

Yellow Onion

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

2 unit

Garlic, cloves

113 g

Baby Tomatoes

½ tbsp

Montreal Steak Spice

28 g

Crispy Shallots

(Contains Wheat)

Not included in your delivery

3 tbsp


0.13 tsp


0.13 tsp


½ tsp


2 tbsp

Unsalted Butter*

(Contains Milk)


Nutrition Values

Calories690 kcal
Fat49 g
Saturated Fat15 g
Carbohydrate23 g
Sugar8 g
Dietary Fiber5 g
Protein40 g
Cholesterol105 mg
Sodium580 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Parchment Paper
Measuring Spoons
Large Bowl
Paper Towel
Large Non-Stick Pan


Roast onions

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut onion into 2-inch pieces. Add onions, 1/4 tsp sugar and 1/2 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender, 20-22 min.


While onions roast, peel, then mince or grate garlic. Halve tomatoes. Quarter mushrooms. Add vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes, then toss to coat. Set aside. Pat steaks dry with paper towels. Season with half the Montreal Steak Spice (use all for 4 ppl).

Toast seeds

Heat a large non-stick pan over medium heat. When hot, add seed blend to the dry pan. Toast, stirring often, until golden-brown 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

Cook steaks

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then steaks. Sear until golden-brown, 2-3 min per side. Remove the pan from the heat, then transfer steaks to the baking sheet with onions. Roast in the middle of the oven until cooked to desired doneness, 5-8 min.**

Cook mushrooms

While steaks roast, heat the same pan over medium. When hot, add 2 tbsp butter (dbl for 4 ppl) then, mushrooms and garlic. Cook, stirring occasionally, until mushrooms soften, 2-3 min. Season with salt and pepper.

Finish and serve

Slice steaks. Add mushrooms, spinach and roasted onions to the bowl with tomatoes, then toss to coat. Divide salad between plates. Top with steaks. Sprinkle with seeds and crispy shallots. Drizzle any remaining dressing from the bowl over top.