BBQ Beef Meatballs with Smashed Potatoes

Name: BBQ Beef Meatballs with Smashed Potatoes and Broccoli
Total time: 35 min
Yield: 2
Cuisine: Canadian
Ingredients: 500 g Ground Beef; 4 tbsp BBQ Sauce; 4 unit(s) Garlic, cloves; 9 g BBQ Seasoning; 10 unit(s) Red Potato; 4 tbsp Italian Breadcrumbs; 14 g Chives; 2 unit(s) Beef Broth Concentrate; 454 g Broccoli; ¼ cup Milk*

and Broccoli

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These tasty BBQ meatballs are flavoured with BBQ spices, garlic and sweetened with a sprinkling of chives. Tossed in a tangy BBQ sauce, this comfort food classic is great for any weeknight meal.

Tags:

Spicy

Allergens:

Sulphites

•Oats

•Rye

•Sesame

•Soy

•Wheat

•Barley

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

/ serving 4 people

500 g

Ground Beef

4 tbsp

BBQ Sauce

4 unit(s)

Garlic, cloves

9 g

BBQ Seasoning

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

10 unit(s)

Red Potato

4 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

14 g

Chives

2 unit(s)

Beef Broth Concentrate

454 g

Broccoli

Not included in your delivery

¼ cup

Milk*

Nutrition Values

Calories300 kcal

Fat18 g

Saturated Fat7 g

Carbohydrate6 g

Sugar2 g

Dietary Fiber1 g

Protein26 g

Cholesterol75 mg

Sodium360 mg

Trans Fat0.5 g

Potassium400 mg

Calcium50 mg

Iron2.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Large Bowl

•Aluminum Foil

•Strainer

•Potato Masher

•Whisk

Cooking Steps

Cut potatoes into 1/2-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Meanwhile, finely chop chives. Peel, then mince or grate garlic.

Combine beef, breadcrumbs, BBQ seasoning and half the garlic and half the chives in a large bowl. Season with salt and pepper. Roll beef mixture into 16 equal 2-inch sized meatballs. Transfer meatballs to a foil-lined baking sheet. Bake in middle of oven, until cooked through, 10-12 min.**

While meatballs bake, cut broccoli into bite-sized pieces. Heat a large non-stick pan over medium heat. When hot, add 2 tbsp oil, then broccoli, remaining garlic and 1/4 cup water. Stir together. Cook, covered, stirring occasionally, until tender, 5-6 min. Season with salt and pepper.

When potatoes are done, drain and return them to the same pot, off heat. Using a masher, mash 2 tbsp butter and 1/4 cup milk into potatoes until smooth. Season with salt and pepper. Set aside.

Whisk together broth concentrate, BBQ sauce and 1/4 cup water in another large bowl. Set aside. When meatballs are done, transfer to BBQ sauce mixture. Stir together, until meatballs are fully coated in the sauce.

Divide mashed potatoes between plates. Top with BBQ meatballs, spooning over any remaining sauce from the bowl. Sprinkle remaining chives over meatballs. Serve garlicky broccoli alongside.