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Ash-e Reshteh

Ash-e Reshteh

with Parsley Pitas and Lemon Yogurt
3.0(196)
Calories
509 kcal
Protéines
21g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

56 g

Oignon, haché

10 g

Thym

10 g

Ail

1 pièce(s)

Citron

10 g

Persil

1 boîte(s)

Haricots mélangés

½ cc

Curcuma

1 pièce(s)

Concentré de bouillon de légumes

2 pièce(s)

Pain pita

(Contient: Blé)

100 g

Yogourt grec

(Contient: Lait)

113 g

Bébés épinards

Pas inclus dans votre livraison

Huile*

Énergie (kJ)2130 kJ
Énergie (kcal)509 kcal
Graisses23 g
dont saturés4 g
Glucides63 g
dont sucres7 g
Fibres17 g
Protéines21 g
Cholestérol5 mg
Sel875 mg
Référez-vous à l'étiquette du produit pour les informations complètes sur les ingrédients et allergènes
Grande casserole
Petit bol
Zesteur

Instructions

1

Preheat your broiler to high (to broil the pita).

COOK ONIONS
2

Wash and dry all produce.* Heat a large pot over medium heat. Add a drizzle of oil, then the onions and half the thyme sprigs (no need to chop or strip the stems. If the thyme sprigs are flexible enough, you can also use one to tie the other sprigs together like a little bundle). Cook, stirring occasionally, until the onions are golden-brown, 7-8 min.

PREP
3

Meanwhile, mince or grate the garlic. Zest, then juice the lemon. Finely chop the parsley. In a small bowl, stir together the yogurt, lemon zest, 1 tbsp lemon juice and 1 tbsp parsley. Season with salt and pepper.

START SOUP
4

Add the entire box of beans and liquid, garlic and a generous pinch of turmeric to the pot. Cook, stirring, until warmed through 3-4 min. Add the broth concentrate and 3 cups water. Bring to a boil, then reduce heat to medium-low. Simmer until the soup is slightly thickened, 15-18 min. (It will look more like a soup-y stew.)

TOAST PITAS
5

Meanwhile, in a small bowl, mix together 1 tbsp parsley and a drizzle of oil. Arrange the pitas on a baking sheet. Toast in the centre of the oven until golden, 1-2 min. Flip over the pitas and brush with the parsley oil. Season with salt and pepper. Return to the oven. Broil until golden, 1-2 min per side. (TIP: Keep your eye on them so they don’t burn!)

FINISH SOUP
6

When the soup is finished simmering, remove the thyme stems. Add the spinach and remaining parsley, then stir until the spinach wilts, 1-2 min.

FINISH AND SERVE
7

Divide the ash-e reshteh between bowls. Dollop with lemon yogurt. Cut the pitas into wedges and serve with the soup.

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