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Tuscan Tuna Salad

Tuscan Tuna Salad

with Couscous

Get Up To 20 Free Meals + Free Sides for Life

Whip up lunch in a flash with our Tuscan Tuna Salad! All you need is a little hot water and lunch is ready in no time!

Tags:
Lunch
Allergens:
Tuna
•Wheat
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time10 minutes
Cooking Time3 minutes
DifficultyMedium

Ingredients

/ serving 2 people

1 unit(s)

Canned tuna

(Contains: Tuna)

½ cup

Couscous

(Contains: Wheat)

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

1 unit(s)

Mini Cucumber

1 unit(s)

Tomato

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

Nutrition Values

Calories270 kcal
Fat6 g
Saturated Fat0.5 g
Carbohydrate40 g
Sugar2 g
Dietary Fiber3 g
Protein14 g
Cholesterol15 mg
Sodium340 mg
Potassium350 mg
Calcium30 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Bowl
•Measuring Cups

Cooking Steps

Make couscous
1
  • Bring 2/3 cup water to a boil in a small pot or kettle.
  • Add couscous and boiling water to a medium bowl. Season with salt and pepper, then stir to combine.
  • Cover and let stand for 5 min.
Prep
2
  • Meanwhile, drain tuna.
  • Cut cucumber into 1/4-inch slices.
  • Cut tomato into 1/4-inch pieces.
Finish and serve
3
  • Fluff couscous with a fork.
  • Add pesto, tuna, cucumbers and tomatoes to couscous.
  • Season with salt and pepper, then stir to combine.

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