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Truffle Butter Roasted Salmon

with Niçoise-Style Salad and Potato Wedges
Calories
590 kcal
Protéines
39g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Saumon
  • Oeuf
  • Moutarde
  • Blé
  • Lait
  • Sulfites
  • Oeuf
  • Poisson
  • Noix
  • Peut contenir des traces d’allergènes
  • Sésame
  • Crustacés
  • Soya
  • Gluten
  • Moutarde
  • Arachides
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

250 g

Filets de saumon, avec la peau

(Contient: Saumon)

2 pièce(s)

Œuf

(Contient: Oeuf)

350 g

Pomme de terre à chair jaune

113 g

Mélange printanier

170 g

Haricots verts

113 g

Tomates cerises anciennes

1 pièce(s)

Citron

1 pièce(s)

Mini concombres

60 g

Olives mélangées

(Peut contenir : Blé, Lait, Sulfites, Oeuf, Poisson, Noix)

½ cs

Moutarde de Dijon

(Contient: Moutarde Peut contenir : Blé, Lait, Sulfites, Oeuf, Poisson, Sésame, Crustacés, Soya, Gluten)

1 pièce(s)

Miel

1 g

Sel de truffe

(Peut contenir : Blé, Lait, Sulfites, Noix, Sésame, Soya, Moutarde, Arachides)

Énergie (kcal)590 kcal
Graisses29 g
dont saturés6 g
Glucides50 g
dont sucres14 g
Fibres7 g
Protéines39 g
Cholestérol275 mg
Sel660 mg
Potassium1850 mg
Calcium250 mg
Fer4.5 mg
Papier sulfurisé
Petite casserole
Plaque de cuisson
Cuillères à mesurer
Verre doseur
Grande poêle antiadhésive
Grand bol
Fouet

Instructions

1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • To a small pot, add 3 cups (6 cups) warm water. Bring to a boil over high.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with pepper and half the truffle salt, then toss to coat.
  • Roast in the bottom of the oven for 25-28 min, flipping halfway through, until tender and golden.

    TESTER: Is more than 1 baking tray needed for 4p?
2
  • Meanwhile, pat salmon dry with paper towels. Season with pepper and remaining truffle salt.
  • To another parchment-lined baking sheet, add salmon.
  • Roast in the middle of the oven for 10-12 min, until cooked through.**
  • When done, remove and discard salmon skin, if you like. 
3
  • Once the water is boiling, reduce heat to medium-high.
  • Using a spoon, lower egg into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
  • Drain and rinse egg under cold water for 30 sec, until cool enough to peel.
  • Peel, then quarter eggs. Season with salt and pepper.

    TESTER: Does the water come up to a boil at this time?
4
  • Meanwhile, halve tomatoes.
  • Trim green beans then halve.
  • Cut cucumber into 1/4-inch rounds.
  • Zest, then juice lemon.
  • Drain, then halve olives.
  • Heat a large non-stick pan over medium-high.
  • When hot, add green beans and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates.
  •  Add 1 tbsp (2 tbsp) butter Cook for 1 min, stirring often, until green beans are tender-crisp. Season with salt and pepper.
5
  • Meanwhile, in a large bowl, whisk together Dijon, honey, 1 tbsp (2 tbsp) lemon juice, 1 tsp (2 tsp) lemon zest and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add spring mix, tomatoes, cucumbers and green beans. Toss to coat.
6
  • Divide salad and salmon between plates.
  • Top salad with eggs and olives.

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