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SuperQuick Coconut Chicken-and-Kale Curry with Toasted Flatbreads

SuperQuick Coconut Chicken-and-Kale Curry with Toasted Flatbreads

made with Quick-Cook Potatoes

Ingredients: Mashed potatoes (milk, sulphites) (potatoes (potatoes, sodium metabisulphite), milk, butter, potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid, BHA), canola oil, salt, potassium sorbate) • Shaved beef • Green beans • Shallot • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Worcestershire sauce (water, sugars (sugar, fancy molasses), worcestershire sauce concentrate (vinegar, blackstrap molasses, glucose, water, caramel, garlic powder, sugar, spices, tamarind, natural flavour), vinegar, salt, spices, natural flavour, potassium sorbate) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Chives • Truffle sea salt (sea salt, black summer truffle, flavors).

Tags:
Quick
Very High Fibre
New
SuperQuick
Allergens:
Sulphites
Milk
Soy
Wheat
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

340 g

Chicken Breast, Diced

250 g

Diced Potatoes

(Contains: Sulphites May contain traces of: Tree nuts, Fish, Milk, Crustaceans, Mustard, Sesame, Sulphites, Wheat, Egg, Soy)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

113 g

Mirepoix

113 g

Kale, chopped

1 unit(s)

Coconut Milk

2 tbsp

Curry Paste

(May contain traces of: Tree nuts, Fish, Milk, Crustaceans, Mustard, Sesame, Sulphites, Wheat, Egg, Soy, Gluten)

15 g

Chicken Stock Powder

(Contains: Soy May contain traces of: Tree nuts, Milk, Mustard, Sesame, Sulphites, Wheat, Peanuts)

3 tbsp

Yogurt Sauce

(Contains: Milk)

9 g

Indian Spice Mix

(Contains: Mustard May contain traces of: Tree nuts, Milk, Sesame, Sulphites, Wheat, Soy, Peanuts)

28 g

Chana Dal

(May contain traces of: Tree nuts, Fish, Milk, Crustaceans, Mustard, Sesame, Sulphites, Wheat, Egg, Soy, Peanuts, Triticale)

7 g

Cilantro

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Sugar*

¼ tsp

Salt*

¼ tsp

Pepper*

Nutrition Values

Calories1210 kcal
Fat49 g
Saturated Fat21 g
Carbohydrate135 g
Sugar12 g
Dietary Fiber15 g
Protein64 g
Cholesterol135 mg
Sodium2330 mg
Potassium2800 mg
Calcium350 mg
Iron11 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Aluminum Foil
Measuring Spoons
Large Pot
Measuring Cups

Cooking Steps

Prep
1
  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Pat chicken dry with paper towels. 
  • To a foil-lined baking sheet, add chicken, half the Indian Spice Mix, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper. Toss to combine.
  • Arrange chicken in a single layer. Broil in the middle of the oven for 6-9 min, until golden and cooked through. 
Prep and start curry
2
  • Meanwhile, heat a large pot over high.
  • While pot heats, finely chop kale, discarding any large ribs. 
  • Roughly chop cilantro.
  • When pot is hot, add 1 tbsp (2 tbsp) oil, mirepoix, potatoes and remaining Indian Spice Mix. Cook for 2-3 min, stirring often, until fragrant and veggies are beginning to soften. Season with salt and pepper. 
  • Add coconut milk, stock powder, curry paste, kale and 1 1/4 cup (2 cups) water. Cook for 4-5 min, stirring often, until veggies are tender.
Toast flatbreads
3
  • While veggies cook, drizzle flatbreads with 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
  • Toast directly on the middle rack of the oven for 2-3 min, until crisp.
Finish and serve
4
  • Add chicken to curry. Season with salt and pepper. Stir to combine.
  • Divide curry between bowls. 
  • Drizzle yogurt sauce over top.
  • Sprinkle chana dal and cilantro over top.
  • Tear or cut flatbreads and serve alongside.