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Summer Chicken Tacos

Summer Chicken Tacos

swith Mexican Spiced Nectarine and Feta Salad

Allergènes:
Sulfites
Blé
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéMoyen
quantité par portion

2 pièce(s)

Poitrines de poulet

8 g

Mélange d'épices à enchilada

(Contient: Sulfites Peut contenir : Moutarde, Arachides, Sésame, Soya, Noix, Blé, Lait)

6 pièce(s)

Tortillas de farine

(Contient: Sulfites, Blé Peut contenir : Soya, Lait)

¼ tasse(s)

Feta, émietté

(Contient: Lait)

3 cs

Guacamole

1 pièce(s)

Fruit à noyau

28 g

Mélange printanier

1 pièce(s)

Lime

Énergie (kcal)580 kcal
Graisses16 g
dont saturés4 g
Glucides62 g
dont sucres12 g
Fibres6 g
Protéines51 g
Cholestérol135 mg
Sel1110 mg
Potassium1050 mg
Calcium225 mg
Fer4.5 mg

Instructions

1
  • Cut four sections off nectarine(s), avoiding the pit.
  • Season nectarine with 1 tsp Enchilada Spice Blend (dbl for 4 ppl).
  • Juice half the lime into a large bowl, then cut remaining lime into wedges.
  • Pat chicken dry with paper towels. Sprinkle over all with Enchilada Spice Blend, then season with salt and pepper.
2
  • Heat a large non-stick pan over medium-high. When pan is hot, add nectarines, cut-side down to the dry pan.
  • Cook, cut-side down, until golden-brown, 2-3 min.
  • Transfer to a cutting board.
3
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken tenders.
  • Sear until tenders are golden-brown and cooked through, 3-4 min per side.**
4
  • Meanwhile, cut nectarine into 1/2-inch pieces.
  • Add 1 tbsp oil and 1/2 tsp sugar (dbl both for 4 ppl) to the large bowl with lime juice, then whisk to combine.
  • Add nectarine and spring mix to large bowl, then toss to combine.
  • Season with salt and pepper, to taste.
5

Wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the tortillas!)

6
  • Divide chicken between tortillas.
  • Top with guac and half the feta.
  • Divide tacos and salad between plates.
  • Sprinkle remaining feta over salad.
  • Squeeze over a lime wedge, if necessary.

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