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Southwestern-Style Double Chicken Tenders and Ranch Salad

Southwestern-Style Double Chicken Tenders and Ranch Salad

with Charred Veggies
4.0(3)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
799 kcal
Protein
: 
76g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Egg
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

620 g

Chicken Breast Tenders

56 g

Spring Mix

1 tbsp

Southwest Spice Blend

113 g

Corn Kernels

160 g

Hot Pepper

4 tbsp

Ranch Dressing

(Contains: Egg, Milk)

80 g

Tomato

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories799 kcal
Fat43 g
Saturated Fat7 g
Carbohydrate23 g
Sugar9 g
Dietary Fiber4 g
Protein76 g
Cholesterol235 mg
Sodium710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Measuring Spoons
•Baking Sheet
•Paper Towel
•Aluminum Foil
•Large Bowl

Cooking Steps

PDF
Prep
1

Before starting, preheat the broiler to high. Wash and dry all produce. Core, then cut poblano into 1/4-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping poblanos!)Cut tomato into 1/2-inch pieces.

Char veggies
2

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then corn and poblanos. Season with salt and pepper. Cover and cook, flipping once halfway through, until veggies are dark golden-brown, 8-10 min. Transfer veggies to a plate.

Cook chicken
3

Meanwhile, pat chicken dry with paper towels.Toss chicken with 1 tbsp oil (dbl for 4 ppl) on a foil-lined baking sheet.Season all over with Southwest Spice Blend, salt and pepper.Broil chicken in the middle of the oven until cooked through, 8-10 min.**

Assemble salad
4

Add charred veggies, tomatoes and spring mix to a large bowl. Drizzle half the ranch dressing over top. Season with salt and pepper, then toss to combine.

Finish and serve
5

Divide salad between plates. Top with chicken. Drizzle remaining ranch dressing over top.Sprinkle with feta cheese.

Meal right image

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