Cheesy Caesar Grilled Chicken
with Zesty Rice and Creamy Dressing
Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.
Ingredients: Chicken breast • Basmati rice • Roma tomatoes • Lemon • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Caesar dressing (soybean oil, water, vinegar, frozen egg yolk, parmesan cheese (milk), romano cheese (milk), sugar, salt, modified corn starch, worcestershire sauce (vinegar, blackstrap molasses, glucose, water, salt, caramel, garlic powder, sugar, spices, tamarind, natural flavour, sulphite), concentrated lemon juice, garlic, dried garlic, mustard, canola oil, onion powder, anchovies, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (anchovies, egg, milk, mustard) • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Chicken Breasts
¾ cup
Basmati Rice
56 g
Spring Mix
1 unit(s)
Tomato
28 g
Croutons
(Contains: Milk, Wheat May contain traces of: Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites)
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
2 tbsp
Caesar Dressing
(Contains: Milk, Anchovies, Egg, Mustard May contain traces of: Soy, Crustaceans, Sesame, Sulphites, Gluten, Wheat)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Soy, Crustaceans, Sesame, Mustard, Fish, Tree nuts, Sulphites, Gluten, Wheat, Milk)
5 g
Italian Herb Spice Blend
(Contains: Sulphites May contain traces of: Soy, Peanuts, Sesame, Mustard, Tree nuts, Wheat, Milk)
1 unit(s)
Lemon
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
1 tsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting wash and dry all produce.
- Lightly oil the grill. While you prep, preheat the grill to medium (approx. 400°F).
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and half the Italian Herb Spice Blend. Reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Meanwhile, zest, then juice lemon.
- Cut tomato into 1/4-inch pieces.
- Snip one corner of crouton packet. Using a pot or rolling pin, crush croutons into pea-sized crumbs.
- To a medium bowl, add mayo, Caesar dressing, Parmesan and lemon juice. Season with salt and pepper, stir to combine.
- To a large bowl, add 2 tbsp (1/4 cup) dressing mixture, tomatoes and spring mix. (NOTE: The salad will be tossed in step 5.)
- Pat chicken dry with paper towels.
- Season chicken with salt, pepper and remaining Italian Herb Spice Blend. Drizzle with 1 tsp (2 tsp) oil. Flip to coat.
- Add chicken to the grill. Reduce heat to medium, close lid and grill for 6-8 min per side, until chicken is cooked through.**
- When the chicken is done, spread remaining dressing mixture over top, then sprinkle with Cheddar cheese. Close lid and grill for 1-3 min, until cheese melts.
- Lightly press crouton topping on the tops of chicken, then set aside for 2 min to rest.
- Fluff rice with fork, stir in lemon zest.
- Toss salad.
- Divide rice, salad and chicken between plates.
