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Smart Sesame Chicken Bowls
Smart Sesame Chicken Bowls

Smart Sesame Chicken Bowls

with Roasted Veggies and Sriracha Mayo

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This carb-smart bowl is full of wholesome veggies and complex carbohydrates. Feel free to fry an egg and pop it on top for extra protein — we highly recommend it!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Sweet potato • Ground chicken • Green pepper • Zucchini • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Green onion.

Tags:
Spicy
•Carb Smart
•Calorie Smart
Allergens:
Sulphites
•Egg
•Mustard
•Sesame
•Wheat
•Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Chicken

2 unit(s)

Sweet Potato

1 unit(s)

Green Bell Pepper

7 g

Zesty Garlic Blend

2 unit(s)

Green Onion

1 unit(s)

Zucchini

2 tbsp

Mayonnaise

2 tsp

Sriracha

9 g

Sesame Seeds

1 tbsp

Soy Sauce

2 tbsp

Ginger-Garlic Puree

Not included in your delivery

2.5 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories580 kcal
Fat41 g
Saturated Fat6 g
Carbohydrate49 g
Sugar14 g
Dietary Fiber9 g
Protein29 g
Cholesterol120 mg
Sodium1250 mg
Trans Fat0.1 g
Potassium1800 mg
Calcium100 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet
•Measuring Spoons
•Large Non-Stick Pan
•Small Bowl

Cooking Steps

Prep and roast sweet potatoes
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Peel sweet potatoes, if you like, then cut into 1/2-inch pieces.
  • To an unlined baking sheet, add sweet potatoes and 1 tsp (2 tsp) oil. Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat. 
  • Roast in the middle of the oven for 16-20 min, flipping halfway through, until tender and golden.
Finish prep
2
  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Core, then cut pepper into 1-inch pieces.
  • Thinly slice green onions, keeping white and green parts separate.
Roast veggies
3
  • To another unlined baking sheet, add green peppers, zucchini and 1 tsp (2 tsp) oil. Season with salt, pepper and remaining Zesty Garlic Blend, then toss to combine.
  • Roast in the top of the oven for 16-20 min, stirring halfway through, until tender-crisp.
Make mayo and toast seeds
4
  • Meanwhile, in a small bowl, combine mayo and 1 tsp (2 tsp) sriracha. (TIP: Like things spicy? Add more sriracha!)
  • Heat a large non-stick pan over medium-high.
  • When hot, add sesame seeds to the dry pan. Toast for 3-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate. 
Cook chicken
5
  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 4-5 min, breaking up chicken into smaller pieces, until no pink remains.**
  • Add soy sauce, ginger-garlic puree and green onion whites, then stir to combine. (TIP: Add a pinch or two of sugar, if you like.)
  • Season with pepper.
  • Remove from heat, then cover to keep warm.
Finish and serve
6
  • Divide sweet potatoes and veggies between bowls. 
  • Top with chicken, then drizzle sriracha mayo over top.
  • Sprinkle sesame seeds and green onion greens over top. 
7

If you've opted to get chicken, add 1 tbsp (2 tbsp) oil to the pan, then add chicken. Cook chicken in the same way the recipe instructs you to cook the pork.**

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