Smart Cozy Chicken Stew
with Mushrooms and PotatoesCalories
:
540 kcalProtéines
:
45g protéinesDurée de préparation
:
30 minutesDifficulty
:
FacileMoins de 650 kcal
Sous 50 g de gluc
Allergènes:
- Blé
- Noix
- Lait
- Moutarde
- Arachides
- Sésame
- Soya
- Sulfites
- Peut contenir des traces d’allergènes
Chicken stew, like a warm hug, is a perfect cool season dish. Full of thyme and aromatics, this dish doesn't disappoint!
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
quantité par portion
2 pièce(s)
Poitrines de poulet
113 g
Champignons
2 pièce(s)
Concentré de bouillon de poulet
14 g
Persil et thym
½ pièce(s)
Oignon jaune
2 pièce(s)
Carotte
10 g
Mélange d'épices pour sauce crémeuse
(Contient: Blé Peut contenir : Noix, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites)
2 pièce(s)
Gousses d'ail
200 g
Pomme de terre rouge
Pas inclus dans votre livraison
2 cs
Huile*
0.13 cc
Sel*
0.13 cc
Poivre*
Instructions
1
- Before starting, preheat the oven to 450°F.
Wash and dry all produce. - Strip 1 tbsp (2 tbsp) thyme leaves from stems, then finely chop.
- Remove any brown spots from potatoes, then cut cut into 1/2-inch cubes.
- To an unlined baking sheet, add potatoes, half the thyme and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
2
- Meanwhile, cut half the onion into 1/4-inch pieces.
- Peel, then cut onion into 1/4-inch pieces.
- Thinly slice mushrooms.
- Peel, then mince or grate garlic.
- Roughly chop parsley.
- On a clean surface, pat chicken dry, then cut into 1-inch pieces. Season with remaining thyme, salt and pepper.
3
- Heat a large pot over medium-high heat.
- When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook 1-2 min, flipping occasionally, until golden-brown.
- Transfer to a plate.
4
- Add msuhrooms, onions and carrots to the pot. Cook 3-4 min, stirring occasionally, until tender-crisp.
- Add Cream Sauce Spice Blend and garlic. Cook for 1 min, stirring constantly, until fragrant. Season with salt and pepper.
5
- Add broth concentrate, chicken and 1 1/2 cups (3 cups) water. Bring to a boil over high. (TIP: Add more water if you prefer a looser stew.)
- Once boiling, reduce heat to medium-low. Simmer for 9-10 min, stirring occasionally, until stew thickens slightly and chicken is cooked through.**
- Season with salt and pepper, to taste.
- Remove from heat. Once potatoes are cooked, stir into soup.
6
- Divide stew between bowls.
- Sprinkle over remaining parsley.
