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Quick Irish Stew

Quick Irish Stew

with Herb Garlic Crostini
Calories
290 kcal
Protéines
26g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Peut contenir des traces d’allergènes
  • Crustacés
  • Oeuf
  • Poisson
  • Gluten
  • Lait
  • Moutarde
  • Noix
  • Arachides
  • Sésame
  • Soya
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

500 g

Bœuf haché

227 g

Mirepoix

10 pièce(s)

Pomme de terre rouge

4 cs

Farine tout usage

(Contient : Blé Peut contenir : Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites)

4 pièce(s)

Gousses d'ail

21 g

Persil et thym

4 pièce(s)

Concentré de bouillon de bœuf

2 pièce(s)

Pain artisan

2 cs

Vinaigre de xérès

1 cs

Sauce soya

Énergie (kcal)290 kcal
Graisses17 g
dont saturés7 g
Glucides7 g
Protéines26 g
Cholestérol75 mg
Sel80 mg
Gras Trans0.5 g
Potassium350 mg
Calcium10 mg
Fer2.5 mg
Référez-vous à l'étiquette du produit pour les informations complètes sur les ingrédients et allergènes
Grand bol
Grande casserole

Instructions

ROAST POTATOES
1

Cut potatoes into quarters. Toss potatoes with 2 tbsp oil on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, until golden-brown, 25-28 min.

PREP & COOK BEEF
2

While potatoes roast, strip 1 tbsp thyme leaves off stems. Roughly chop parsley. Peel, then mince or grate garlic. Heat a large pot over medium-high heat. When hot, add 1 tbsp oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper. Transfer to a large bowl and set aside.

COOK MIREPOIX
3

Add 2 tbsp butter, then mirepoix, thyme and half the garlic to the same pot. Cook, stirring occasionally, until mirepoix softens slightly, 3-4 min. Add beef and any juices from the bowl. Sprinkle over flour. Cook, stirring often, until flour coats veggies and beef, 1-2 min.

COOK STEW
4

Add broth concentrates, vinegar, soy sauce and 3 cups water to the pot. Season with salt and pepper. Bring to a boil over high heat. Cook, stirring together, until stew thickens slightly and veggies are tender, 10-12 min.

MAKE GARLIC TOAST
5

While stew cooks, combine remaining garlic and 2 tbsp oil in a small bowl. Cut each roll in half lengthwise, then widthwise. Place rolls cut-side up and brush with garlic oil on another baking sheet. Toast in top of oven, until lightly golden-brown, 5-6 min. (TIP: Keep an eye on your toast so that it does not burn!)

FINISH AND SERVE
6

Add roasted potatoes to the stew and stir to combine. Divide stew between bowls. Sprinkle parsley over both stew and garlic toast. Serve with garlic toast.

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