Pork Chops with Creamy Chive Sauce
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Pork Chops with Creamy Chive Sauce

Pork Chops with Creamy Chive Sauce

and Cauliflower Mash and Garlicky Bok Choy

Whether you're giving keto a go for the first time, or have been following it for a while, this recipe is sure to satisfy. Simple to cook and full of flavour, it's bound to become a favourite in no time.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

2 unit

Pork Chops, bone-in

2 unit

Green Onion

285 g

Cauliflower, florets

2 unit

Garlic, cloves

7 g


237 mL


(Contains Milk)

1.5 tsp

Dijon Mustard

(Contains Mustard, Sulphites)

½ cup

White Cheddar Cheese, shredded

(Contains Milk)

1 unit

Shanghai Bok Choy

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp


0.13 tsp


1 tbsp



Nutrition Values

Calories940 kcal
Energy (kJ)3935 kJ
Fat74 g
Saturated Fat35 g
Carbohydrate15 g
Sugar7 g
Dietary Fiber4 g
Protein53 g
Cholesterol263 mg
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Large Non-Stick Pan
Paper Towel
Aluminum Foil
Measuring Spoons
Medium Non-Stick Pan
Potato Masher



Before starting, wash and dry all produce. Thinly slice green onions. Peel, then mince or grate garlic. Cut bok choy into 1-inch pieces. Thinly slice chives.

Cook cauliflower

Add cauliflower and enough water to cover (by approx. 1 inch) to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return cauliflower to the same pot, off heat. Cover to keep warm. Set aside.

Cook pork

Meanwhile, pat pork dry with paper towels. Season with salt and pepper.Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden-brown and cooked through, 6-8 min per side.**Transfer pork to a plate. Cover with foil to keep warm. Carefully wipe the pan clean.

Make sauce

Reheat the same pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then green onions, chives, Dijon and 3/4 cup (1 1/4 cups) cream. Season with salt and pepper. Cook, stirring often, until sauce thickens slightly, 2-3 min.

Cook bok choy

Meanwhile, heat a medium non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then bok choy. Cook, stirring occasionally, until tender-crisp, 2-3 min. Add garlic. Cook, stirring often, until fragrant, 1-2 min. Season with salt and pepper.

Finish and serve

Add cheese, 1 tbsp (2 tbsp) butter and remaining cream to pot with cauliflower. Using a potato masher, mash until creamy. Thinly slice pork. Divide pork, cauliflower mash and garlicky bok choy between plates. Spoon creamy chive sauce over pork.

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