Pan-Seared Tofu
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Pan-Seared Tofu

Pan-Seared Tofu

with Shallot Gravy, Fresh Salad and Buttery Mash

An ideal meal after a long day, this gravy-smothered tofu dish is perfection. A fresh salad and mashed potatoes top it off for a comfort-food extravaganza! Bon appetit!

Family Friendly

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time


serving amount

1 unit


(Contains Soy)

2 unit

Russet Potato

56 g

Spring Mix

1 unit


2 tbsp

Gravy Spice Blend

(Contains Soy, Wheat)

2 tbsp

Italian Dressing

(Contains Milk)

1 unit

Chicken Broth Concentrate

28 g

Salad Topping Mix

(Contains Soy)

Not included in your delivery

¼ cup


(Contains Milk)

3 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp


0.13 tsp


¼ tsp



Nutrition Values

Calories710 kcal
Fat38 g
Saturated Fat14 g
Carbohydrate68 g
Sugar13 g
Dietary Fiber5 g
Protein24 g
Cholesterol50 mg
Sodium810 mg
Trans Fat1 g
Potassium1250 mg
Calcium300 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Large Bowl
Measuring Cups
Potato Masher


Cook potatoes

Before starting, preheat the oven to 425°F.Wash and dry all produce. Peel, then cut potatoes into 1/2-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.

Cook tofu

Meanwhile, pat tofu dry with paper towels.Cut in half, parallel to the cutting board. (NOTE: You will have 2 tofu "steak" squares per block). Season with salt and pepper.Heat a large non-stick pan over medium heat. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, flipping once, until crispy, 2-3 min per side.Transfer tofu to a plate. Set aside.


Peel, then thinly slice shallot.

Make shallot gravy

Reheat the same pan (from step 2) over medium. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted, 30 sec.Add shallots. Cook, stirring often, until softened, 2-3 min. Sprinkle Gravy Spice Blend over top, then stir to coat, 30 sec. Whisk in 1 cup (1 1/2 cups) water and broth concentrate. Bring to a simmer. Once simmering, cook, whisking often, until gravy thickens slightly, 2-3 min. Season with salt and pepper, to taste. (TIP: For a lighter consistency, add more water, 1-2 tbsp at a time, if desired!)

Mash potatoes

When potatoes are fork-tender, drain and return to the same pot, off heat. Mash 1/4 cup (1/2 cup) milk and 2 tbsp (4 tbsp) butter into potatoes, until smooth. Season with salt and pepper, to taste.

Finish and serve

Thinly slice tofu. Add Italian dressing, spring mix and half the salad topping mix to a large bowl. Season with salt and pepper, then toss to combine.Divide tofu, mashed potatoes and salad between plates. Drizzle shallot gravy over tofu.Sprinkle remaining salad topping mix over salad.

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