Pan-Seared Tenderloin Steak and Miso-Mushroom Sauce
with Broccoli and Wild Rice
Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.
Ingredients: Tenderloin steak • Broccoli • Wild rice medley (parboiled rice, wild rice) • Mushrooms • Herb mix (parsely, thyme) • Miso stock concentrate (soy) (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
340 g
Tenderloin Steak
113 g
Mushrooms
1 unit(s)
Miso Broth Concentrate
(Contains: Soy May contain traces of: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)
1 cup
Wild Rice Medley
14 g
Parsley and Thyme
7.5 g
Chicken Stock Powder
(Contains: Soy May contain traces of: Mustard, Sesame, Sulphites, Wheat, Milk, Tree nuts, Peanuts)
227 g
Broccoli
10 g
Cream Sauce Spice Blend
(Contains: Wheat May contain traces of: Mustard, Sesame, Sulphites, Milk, Tree nuts, Peanuts, Soy)
1 unit(s)
Beef Broth Concentrate
2 unit(s)
Garlic, cloves
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Pepper*
¼ tsp
Salt*
2 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Strip some thyme leaves from stems, then chop 1/2 tbsp (1 tbsp) leaves. Set remaining sprigs aside.
- Using a strainer, rinse rice until water runs clear.
- In a medium pot (use a large pot for 4 servings), stir together rice, stock powder, chopped thyme, 1 1/2 cups (3 cups) water, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high.
- Once boiling, reduce heat to medium-low.
- Cover and cook for 18-20 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
- Meanwhile, thinly slice mushrooms.
- Peel, then mince or grate garlic.
- Roughly chop parsley.
- In a small bowl, whisk together miso broth concentrate, beef broth concentrate and 1/2 cup (1 cup) water. Set aside. (NOTE: This is your miso-beef broth mixture.)
- Cut broccoli into bite-sized pieces.
- To a parchment-lined baking sheet, add broccoli, half the garlic and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine.
- Roast in the bottom of the oven for 8-10 min, flipping halfway through, until tender.
- Pat steak dry with paper towels, then season with salt and pepper.
- Heat a large non-stick pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then steak. Sear for 2-3 min per side, until golden-brown.
- Remove from heat, then transfer steak to another unlined baking sheet.
- Roast in the middle of the oven for 5-8 min, until cooked to desired doneness.**
- When steak are done, transfer to a cutting board. Cover loosely with foil, then set aside to rest for 5 min.
- Meanwhile, heat the same pan over medium.
- Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
- Add mushrooms and remaining thyme sprigs. Cook for 3-4 min, stirring occasionally, until softened.
- Add remaining garlic and Cream Sauce Spice Blend. Cook for 1 min, stirring often, until mushrooms are coated and garlic is fragrant.
- To the pan, slowly add miso-beef broth mixture.
- Cook for 2-4 min, stirring constantly, until sauce thickens slightly.
- Season with salt and pepper.
- Carefully remove and discard thyme sprigs.
- Fluff rice with a fork, then stir in parsley.
- Thinly slice steak.
- Divide rice, steak and broccoli between plates.
- Top steak with miso-mushroom sauce.
If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook striploin steak.
