BBQ Chicken and Zucchini Tots
with Buttery Carrots- Milk
- Barley
- Oats
- Rye
- Sesame
- Soy
- Wheat
- Egg
- Mustard
- May contain traces of allergens
- Crustaceans
- Egg
- Fish
- Mustard
- Tree nuts
- Peanuts
- Soy
- Sulphites
- Gluten
- Wheat
- Sesame
- Milk
- Triticale
Ingredients: Chicken breasts • Carrot • Zucchini • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Grade A egg • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • All-purpose flour (wheat) • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
2 unit(s)
Chicken Breasts
1 unit(s)
Zucchini
¾ cup
Mozzarella Cheese, shredded
(Contains: Milk)
8 tbsp
Italian Breadcrumbs
(Contains: Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain traces of: Crustaceans, Egg, Fish, Mustard, Tree nuts, Peanuts, Soy, Sulphites)
1 unit(s)
Egg
(Contains: Egg)
4 tbsp
BBQ Sauce
(Contains: Mustard May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)
2 tbsp
All-Purpose Flour
(Contains: Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)
2 unit(s)
Carrot
4 g
Garlic Salt
(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
Not included in your delivery
1.66 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
½ tbsp
Butter*
(Contains: Milk)
Nutrition Values
Cooking Steps
- Preheat the oven to 450°F.
- Wash and dry all produce.
- Using the large holes of a box grater, grate zucchini. Season with salt.
- Place a strainer over a small bowl. To the strainer, add zucchini, then press as much water out of zucchini as possible. Set aside.
- In a large bowl, whisk egg until well combined.
- To the bowl with egg, add zucchini, cheese and 1/2 tsp (1 tsp) garlic salt. Stir until well combined.
- Add flour and breadcrumbs. Season with pepper, then stir until well combined.
- Meanwhile, line a baking sheet with parchment paper. Brush parchment with 1 tsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tsp oil per sheet.)
- Using a tbsp or two spoons, scoop 16 (32) walnut-sized balls of dough onto prepared baking sheet.
- Brush tops of tots with 1 tsp oil. Bake for 12-15 min, in the bottom of the oven, flipping once halfway through, until golden.
- Meanwhile, line another baking sheet with parchment paper.
- Heat a large non-stick pan over medium-high.
- Pat chicken dry with paper towels. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- When the pan is hot, add 1 tbsp (2 tbsp) oil. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden. Transfer chicken to the prepared baking sheet.
- Roast chicken in the middle of the oven for 7-9 min, until cooked through.**
- Remove from oven. Spoon half the BBQ sauce over tops of chicken. Return to the oven and roast for 3-4 min, until sauce glazes chicken.
- Peel, then cut carrots into 1/2-inch half-moons.
- Reheat the same pan over medium-high.
- When the pan is hot, add carrots and 1/4 cup (1/2 cup) water. Cook for 9-10 min, until carrots are tender and water has evaporated.
- Add 1/2 tbsp (1 tbsp) butter and cook for 1 min, stirring occasionally, until butter coats carrots.
- Remove the pan from heat. Season with salt and pepper.
- Divide chicken, zucchini tots and carrots between plates.
- Serve remaining BBQ sauce alongside for dipping.
