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Smart Harissa-Spiced Chicken Lentil Stew

Smart Harissa-Spiced Chicken Lentil Stew

with Butternut Squash and Mint

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Tags:
Under 650 Calories
•Under 50g of Carbs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium
serving amount

250 g

Ground Chicken

½ cup

Red Lentils

(May contain traces of: Fish, Soy, Egg, Milk, Peanuts, Sesame, Wheat, Crustaceans, Tree nuts, Sulphites, Mustard)

14 g

Harissa Spice Blend

56 g

Baby Spinach

2 tbsp

Tomato Sauce Base

(May contain traces of: Fish, Soy, Egg, Milk, Sesame, Wheat, Crustaceans, Tree nuts, Sulphites, Mustard, Gluten)

170 g

Butternut Squash, cubes

1 unit(s)

Yellow Onion

2 unit(s)

Chicken Broth Concentrate

7 g

Mint

Calories440 kcal
Fat14 g
Saturated Fat3.5 g
Carbohydrate48 g
Sugar9 g
Dietary Fiber10 g
Protein36 g
Cholesterol110 mg
Sodium780 mg
Trans Fat0.1 g
Potassium1750 mg
Calcium150 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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