Lentil-Kale Bowls with Honey-Dijon Chicken
with Tarragon Vinaigrette and ApplesCalories
:
790 kcalProtein
:
59g proteinTotal
:
35 minutesDifficulty
:
EasyHigh Protein
Very High Fibre
New
Allergens:
- Mustard
- Sulphites
- May contain traces of allergens
- Gluten
- Wheat
- Fish
- Milk
- Sesame
- Egg
- Crustaceans
- Soy
- Sulphites
- Mustard
Ingredients: Lentils (lentils, water, salt, calcium chloride, disodium EDTA, citric acid) • Chicken breasts • Sweet potato • Gala apple • Kale • Shallot • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Sunflower seeds • Honey • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Tarragon.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 unit(s)
Chicken Breasts
1 unit(s)
Lentils, canned
(May be present: Gluten, Wheat)
2 unit(s)
Sweet Potato
56 g
Kale, chopped
1 unit(s)
Gala Apple
1 unit(s)
Shallot
7 g
Tarragon
½ tbsp
Dijon Mustard
(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)
2 tbsp
White Wine Vinegar
(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)
28 g
Sunflower Seeds
1 unit(s)
Honey
Not included in your delivery
1.5 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition facts
Calories790 kcal
Fat23 g
Saturated Fat3 g
Carbohydrate90 g
Sugar26 g
Dietary Fiber17 g
Protein59 g
Cholesterol125 mg
Sodium970 mg
Potassium1900 mg
Calcium150 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Before starting, preheat the oven to 425°F. Wash and dry all produce.
- Peel, then cut sweet potatoes into 1/2-inch pieces. To a parchment-lined baking sheet, add sweet potatoes and 1/2 tbsp (1 tbsp) olive oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender and golden.
2
- Heat a large non-stick pan over medium. When hot, add sunflower seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
- Pat chicken dry with paper towels. Brush Dijon all over chicken. Season with salt and pepper.
3
- Reheat pan over medium.
- When hot, add 1/2 tbsp (1 tbsp) olive oil, then chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden.
- Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 10-12 min , until cooked through.**
- Rinse out the pan.
4
- While chicken cooks, using a strainer, drain and rinse lentils.
- Core, then cut apple into 1/4-inch pieces.
- Peel, then finely chop shallot.
- Finely chop kale, discarding any large ribs.
- Strip tarragon leaves from stems, then finely chop.
- To a small bowl, add honey, vinegar, tarragon and half the shallots. Season with salt and pepper. Whisk to combine.
5
- Reheat pan over medium.
- When hot, add 1/2 tbsp (1 tbsp) olive oil, remaining shallots, kale and lentils. Season with salt and pepper. Cook for 3-4 min, stirring often, until kale wilts.
- Remove from heat and stir in half the dressing.
6
- Add apples to remaining dressing in bowl. Stir to combine.
- Thinly slice chicken.
- Divide kale-lentil mixture between bowls.
- Top with sweet potatoes and chicken.
- Spoon apple mixture over chicken.
- Sprinkle sunflower seeds over top.
Customer reviews
Review summary
Updated on Aug 2026- Flavour: The tarragon vinaigrette divides opinions — some loved the tangy, complex flavours, while others found the tarragon overpowering and the dressing too vinegar-forward.
- Ease of prep: There are several components to manage at once, but reviewers generally found the steps straightforward once underway.
- Suggestions: Use less tarragon if you prefer a milder dressing, and consider adding extra honey or Dijon to let those flavours come through more clearly. Some reviewers suggested a pinch of chili flakes to add depth to the overall dish.
- Leftovers: Reviewers noted the dish holds up well as a next-day lunch, making it a practical choice for meal prep.
