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SuperQuick Galbi-Jim-Inspired Beef Stew

SuperQuick Galbi-Jim-Inspired Beef Stew

with Carrots and Sesame Potatoes
0.0(0)
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Calories
: 
630 kcal
Protein
: 
30g protein
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Soy
  • Soy
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Wheat
  • Egg
  • Gluten
  • Crustaceans
  • Mustard
  • Fish
  • Sesame
  • Tree nuts
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

2 tbsp

Ginger-Garlic Puree

(Contains: Soy, Sulphites, Milk, May contain traces of allergens)

56 g

Onion, sliced

1 tbsp

Sesame Oil

(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)

2 unit(s)

Carrot

4 tbsp

Soy Sauce Mirin Blend

(Contains: Crustaceans, Sesame, Fish, Wheat, Milk, Gluten, Sulphites, Egg, Mustard, May contain traces of allergens, Soy)

1 unit(s)

Beef Broth Concentrate

1 tbsp

Brown Sugar

(Contains: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk, May contain traces of allergens)

2 unit(s)

Green Onion

250 g

Yellow Potato

4.5 g

Cornstarch

(Contains: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts, May contain traces of allergens)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories630 kcal
Fat29 g
Saturated Fat9 g
Carbohydrate60 g
Sugar20 g
Dietary Fiber7 g
Protein30 g
Cholesterol90 mg
Sodium1180 mg
Trans Fat1.5 g
Potassium1500 mg
Calcium100 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook potatoes
1
  • Before starting, wash and dry all produce.
  • Remove any brown spots from potatoes, then prick each potato three times with a fork. 
  • Place potatoes on a plate, then microwave for 4-6 min, turning once halfway through cooking, until tender all the way though. 
Prep
2
  • Meanwhile, to a small bowl, add 1 cup (2 cups) water and half the cornstarch (use all for 4 servings). Whisk to combine, then set aside. 
  • Peel, then cut carrots into 1/4-inch half-moons. 
Start stew
3
  • Meanwhile, heat a large pot over high. 
  • Add half the sesame oil to the same pot, then beef, onions and carrots. Cook for 2-3 min, breaking up beef into smaller pieces, until no pink remains and onions are tender.
  • Add ginger-garlic puree and cook for 30 sec, stirring often, until fragrant. Season with salt and pepper.
Finish stew
4
  • Add brown sugar and soy sauce mirin blend. Cook for 1 min, until slightly thickened. 
  • Add cornstarch-water mixture and broth concentrate. Bring to a boil over high, then reduce heat to medium. Cook for 3-4 min, stirring occasionally, until slightly thickened and carrots and beef are cooked through.**
  • Season with salt and pepper. 
Finish and serve
5
  • Meanwhile, carefully cut potatoes into 1-inch pieces. To a medium bowl, add potatoes and remaining sesame oil. Season with salt and pepper, then stir to coat. 
  • Thinly slice green onions. 
  • Divide potatoes between bowls. 
  • Top with stew.
  • Sprinkle with green onions.

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