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Chicken-and-Spinach Involtini

Chicken-and-Spinach Involtini

with Pesto-Mushroom Linguine
0.0(0)
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Calories
990 kcal
Protein
58g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Barley
  • Milk
  • Oats
  • Rye
  • Sesame
  • Soy
  • Fish
  • Mustard
  • Peanuts
  • Sulphites
  • Tree nuts
  • Egg
  • Crustaceans
  • May contain traces of allergens
  • Soy
  • Triticale
  • Wheat
  • Milk
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

113 g

Baby Spinach

2 tbsp

Italian Breadcrumbs

(Contains: Fish, Mustard, Peanuts, Sulphites, Tree nuts, Egg, Crustaceans, May contain traces of allergens, Wheat, Barley, Milk, Oats, Rye, Sesame, Soy)

170 g

Linguine

(Contains: Wheat)

¼ cup

Basil Pesto

(Contains: May contain traces of allergens, Milk, Soy, Sulphites)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

3 unit(s)

Garlic, cloves

6 unit(s)

Wooden Skewers

(Contains: Triticale, Mustard, Soy, Egg, Fish, Tree nuts, Crustaceans, Sulphites, Wheat, Milk, Peanuts, Sesame, May contain traces of allergens)

56 mL

Cream

(Contains: Milk)

Not included in your delivery

4 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories990 kcal
Fat50 g
Saturated Fat26 g
Carbohydrate78 g
Sugar3 g
Dietary Fiber6 g
Protein58 g
Cholesterol230 mg
Sodium810 mg
Trans Fat1.5 g
Potassium1150 mg
Calcium250 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 425°F.
    Bring a large pot of salted water to a boil over high (use same for 4 servings). Wash and dry all produce. 
  • Roughly chop spinach.
  • Peel, then mince or grate garlic. 
Cook filling
2
  • Heat a large non-stick pan over medium. When hot add 2 tbsp (2 tbsp) butter, then half the spinach and half the garlic. Cook for 2-3 min, stirring often, until spinach wilts. Season with salt and pepper. 
  • Transfer cooked spinach to a plate and spread out evenly. Allow to cool for 2-3 min. 
Stuff chicken
3
  • Pat the chicken dry with paper towels.
  • On a clean cutting board, cover each chicken breast with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each chicken breast until 1/4-inch thick. Season with salt and pepper.
  • Divide spinach over each breast, then sprinkle with breadcrumbs and Parmesan cheese.
  • Starting at the bottom of each chicken breast, roll up and over the filling. 
  • Secure the seam with one or two skewers. 
Cook chicken
4
  • Reheat the large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then add chicken involtini, skewer-sides up. Pan-fry for 2-3 min, until golden. 
  • Remove the pan from heat. Transfer involtinis to a baking sheet, skewer-sides down. Bake for 10-12 min in the middle of the oven, until chicken is cooked through.**
Cook pasta and sauce
5
  • To the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite. Reserve 1/2 cup (1 cup) pasta water. Strain linguine, then return to the pot, off heat.
  • When pasta is almost done, reheat the large non-stick pan over medium. When hot, add 2 tbsp (4 tbsp) butter, then the remaining spinach and remaining garlic. Cook for 3-4 min, stirring often, until tender. 
  • Add pesto, cream, pasta and reserved pasta water. Cook for 1 min, stirring often, until combined. 
Finish and serve
6
  • Remove skewers from chicken, then thinly slice. 
  • Divide pasta between plates. 
  • Top with chicken involtini. 
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