Roasted Chicken with Sun-Dried Tomato Hummus
and Jewelled Couscous and Feta- Wheat
- Milk
- Sesame
- Soy
- Sulphites
- Soy
- Gluten
- May contain traces of allergens
- Mustard
- Sulphites
- Egg
- Crustaceans
- Wheat
- Fish
- Milk
- Tree nuts
- Peanuts
- Sesame
Ingredients: Chicken breasts • Zucchini • Sweet bell pepper • Pearl couscous (wheat) (durum wheat semolina) • Lemon • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Garlic.
Ingredients
2 unit(s)
Chicken Breasts
¾ cup
Pearl Couscous
(Contains: Soy, Gluten, May contain traces of allergens, Wheat)
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Lemon
1 unit(s)
Garlic, cloves
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
4 tbsp
Hummus
(Contains: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk, May contain traces of allergens, Sesame)
¼ cup
Sun-Dried Tomato Pesto
(Contains: Soy, Sulphites, May contain traces of allergens, Milk)
7.5 g
Vegetable Stock Powder
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
½ tsp
Sugar*
1 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- To the boiling water, add couscous. Cook uncovered for 8-10 min, stirring occasionally, until tender.
- Strain couscous, then return to the pot, off heat.
- Stir in vegetable stock powder and 1 tbsp (2 tbsp) butter.
- Meanwhile, pat chicken dry with paper towels. Season with salt and pepper.
- In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high.
- When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Sear 1-2 min per side, until golden.
- Remove from heat.
- To a parchment-lined baking sheet, arrange chicken.
- Roast in the middle of the oven for 10-12 min, until cooked through.**
- Meanwhile, quarter zucchini lengthwise, then cut into 1/4-inch pieces.
- Core, then cut pepper into 1/4-inch pieces.
- Zest, then juice lemon.
- Peel, then mince or grate garlic.
- Reheat the same pan (from step 2) over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then zucchini, peppers and garlic. Cook for 3-4 min, stirring often, until tender-crisp. Season with salt and pepper.
- To the pot with couscous, combine lemon zest, lemon juice, half the pesto and 1/2 tsp (1 tsp) sugar. Season with salt and pepper.
- Add zucchini and peppers, then toss to coat.
- In a medium bowl, combine hummus and remaining pesto.
- Thinly slice chicken.
- Divide jewelled couscous and chicken between plates.
- Dollop pesto-hummus mixture over top of chicken.
- Sprinkle feta over top.
