SuperQuick Asian-Inspired Air-Fryer Chicken Meatballs
with Honey-Glazed Carrots and Quick-Cook Rice- Wheat
- Mustard
- Sesame
- Soy
- Sulphites
- Milk
- Wheat
- Gluten
- May contain traces of allergens
- Crustaceans
- Egg
- Fish
- Milk
- Sulphites
- Mustard
- Sesame
- Peanuts
- Soy
- Tree nuts
Ingredients: Ground chicken • Microwaveable rice (steamed jasmine rice, rice bran oil) • Guava • Hoisin sauce (soy, sesame, mustard) (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Sesame seeds • Honey • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Green onion.
Ingredients
250 g
Ground Chicken
227 g
Microwaveable Rice
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May be present: Wheat, Gluten)
4 tbsp
Hoisin Sauce
(Contains: Mustard, Sesame, Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)
½ tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
11 g
Asian Sesame Blend
(Contains: Sesame May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)
18 g
Sesame Seeds
(Contains: Sesame May be present: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)
2 unit(s)
Green Onion
226 g
Carrot, coins
1 unit(s)
Honey
Not included in your delivery
1 unit(s)
Cooking Spray*
0.13 tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Unsalted Butter*
(Contains: Milk)
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- In a large bowl, combine chicken, Asian Sesame Spice Blend and panko. Season with salt and pepper, then stir to combine.
- To a shallow bowl, add sesame seeds.
- Roll chicken mixture into 8 (16) equal-sized meatballs.
- Transfer 1 meatball at a time to the shallow bowl and roll to coat with sesame seeds.
- Line the bottom of the air fryer basket with meatballs. Spray liberally with cooking spray.
- Air fry meatballs on high for 10-12 min, until cooked through.**
- To a large non-stick pan, add carrots, honey, 1/4 cup (1/2 cup) water and 1 tbsp (2 tbsp) butter. Stir together, then bring to a simmer over medium-high. Simmer for 8-9 min, stirring occasionally, until carrots are tender and liquid has evaporated. Season with salt and pepper.
- When chicken is almost done, microwave rice following the package directions.
- Thinly slice green onions.
- In a small microwave-safe bowl, combine soy sauce, hoisin and 2 tbsp (4 tbsp) water. Cover with plastic wrap and microwave on high for 20-30 sec, until warmed through.
- Divide rice, meatballs and carrots between bowls.
- Drizzle soy-hoisin sauce over top.
- Sprinkle green onions over top.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the tasty meatballs and flavorful sauce, though some found the Asian spice blend too spicy or peppery.
- Ease of prep: Quick and easy to make, with pre-sliced carrots and microwaveable rice saving time; however, some found meatball formation challenging.
- Suggestions: Consider adding more sesame seeds to fully coat all meatballs. Specify the air fryer temperature for more consistent results.
- Portions: Several reviewers noted insufficient sesame seeds to coat all the meatballs as directed in the recipe.
