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SuperQuick Asian-Inspired Air-Fryer Chicken Meatballs

SuperQuick Asian-Inspired Air-Fryer Chicken Meatballs

with Honey-Glazed Carrots and Quick-Cook Rice
0.0(0)
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Calories
: 
730 kcal
Protein
: 
32g protein
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Milk
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Milk
  • Sulphites
  • Mustard
  • Sesame
  • Peanuts
  • Soy
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Chicken

227 g

Microwaveable Rice

⅓ cup

Panko Breadcrumbs

(Contains: Wheat, Gluten, May contain traces of allergens, Wheat)

4 tbsp

Hoisin Sauce

(Contains: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat, May contain traces of allergens, Mustard, Sesame, Soy)

½ tbsp

Soy Sauce

(Contains: Fish, Milk, Mustard, Sesame, Wheat, Egg, May contain traces of allergens, Wheat, Sulphites, Soy)

11 g

Asian Sesame Blend

(Contains: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, May contain traces of allergens, Sesame)

18 g

Sesame Seeds

(Contains: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts, May contain traces of allergens, Sesame)

2 unit(s)

Green Onion

226 g

Carrot, coins

1 unit(s)

Honey

Not included in your delivery

1 unit(s)

Cooking Spray*

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Unsalted Butter*

(Contains: Milk)

Calories730 kcal
Fat25 g
Saturated Fat8 g
Carbohydrate94 g
Sugar22 g
Dietary Fiber5 g
Protein32 g
Cholesterol125 mg
Sodium1190 mg
Trans Fat0.4 g
Potassium1200 mg
Calcium100 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Make meatballs
1
  • Before starting, wash and dry all produce.  
  • In a large bowl, combine chicken, Asian Sesame Spice Blend and panko. Season with salt and pepper, then stir to combine. 
  • To a shallow bowl, add sesame seeds. 
  • Roll chicken mixture into 8 (16) equal-sized meatballs.
  • Transfer 1 meatball at a time to the shallow bowl and roll to coat with sesame seeds.
Air fry meatballs
2
  • Line the bottom of the air fryer basket with meatballs. Spray liberally with cooking spray.
  • Air fry meatballs on high for 10-12 min, until cooked through.**
Cook carrots and microwave rice
3
  • To a large non-stick pan, add carrots, honey, 1/4 cup (1/2 cup) water and 1 tbsp (2 tbsp) butter. Stir together, then bring to a simmer over medium-high. Simmer for 8-9 min, stirring occasionally, until carrots are tender and liquid has evaporated. Season with salt and pepper. 
  • When chicken is almost done, microwave rice following the package directions. 
Finish and serve
4
  • Thinly slice green onions.
  • In a small microwave-safe bowl, combine soy sauce, hoisin and 2 tbsp (4 tbsp) water. Cover with plastic wrap and microwave on high for 20-30 sec, until warmed through. 
  • Divide rice, meatballs and carrots between bowls.
  • Drizzle soy-hoisin sauce over top. 
  • Sprinkle green onions over top. 

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