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Old Bay Breaded Shrimp and Zucchini Sticks

Old Bay Breaded Shrimp and Zucchini Sticks

with Roasted Sweet Potato and Lemon Chive Dipping Sauce
4.0(380)
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Calories
560 kcal
Protein
26g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Crustacean/Crustacé
  • Mustard
  • Wheat
  • Egg
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

570 g

Shrimp

(Contains: Crustacean/Crustacé)

680 g

Sweet Potato

1 tbsp

Old Bay Seasoning

(Contains: Mustard)

¾ cup

Panko Breadcrumbs

(Contains: Wheat)

1 unit

Lemon

7 g

Chives

6 tbsp

Mayonnaise

(Contains: Egg, Sulphites, Mustard)

400 g

Zucchini

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Salt and Pepper*

Calories560 kcal
Fat29 g
Saturated Fat4.5 g
Carbohydrate52 g
Sugar10 g
Dietary Fiber8 g
Protein26 g
Cholesterol200 mg
Sodium1840 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Parchment Paper
Paper Towel
Strainer
Medium Bowl
Aluminum Foil
Large Non-Stick Pan
Small Bowl

Cooking Steps

ROAST POTATOES
1

Before starting, preheat the oven to 450°F and wash and dry all produce. Cut sweet potatoes into 1/2-inch thick wedges. Toss sweet potatoes with 2 tbsp oil on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, flipping halfway through cooking, until golden-brown, 22-24 min.

PREP SHRIMP
2

While sweet potatoes roast, drain and rinse shrimp, then pat dry with paper towels. Season with pepper. Toss shrimp with 2 tbsp mayo in a medium bowl. Coat shrimp all over with mayo. Set aside. Toss together breadcrumbs and half the Old Bay seasoning in a zip-top bag. Add shrimp to the zip-top bag with breadcrumbs. Seal the bag and shake to coat shrimp.

COOK SHRIMP
3

Lightly oil a foil-lined baking sheet. Arrange shrimp on the baking sheet. Cook in top of oven, until cooked through, 12-14 min.**

COOK ZUCCHINI
4

While shrimp cooks, cut zucchini into 1/2-inch sticks, then cut sticks into 3 pieces. Season with remaining Old Bay seasoning. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then zucchini. Cook, flipping halfway through cooking, until tender-crisp, 5-6 min. Set aside.

MAKE DIPPING SAUCE
5

Juice half the lemon. Cut the remaining lemon into wedges. Finely chop the chives. Stir together lemon juice, remaining mayo, and half the chives in a small bowl. Season with salt and pepper. Set aside.

FINISH AND SERVE
6

Divide sweet potatoes, zucchini sticks and shrimp between plates. Sprinkle over remaining chives. Squeeze over a lemon wedge, to taste. Serve with the lemon chive dipping sauce.

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