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Montreal-Spiced Tenderloin Steak

Montreal-Spiced Tenderloin Steak

and Creamy Spinach Salad with Bacon

All the fanfare of a steakhouse dinner is packed into this weeknight feast. Steak and hearty potatoes are seasoned with savoury Montreal spice!

Ingredients: Russet potato • Tenderloin steak • Spinach • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard) • Parsley • Garlic.

Allergens:
Wheat
Barley
Egg
Mustard
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time45 minutes
Cooking Time10 minutes
DifficultyMedium
serving amount

340 g

Tenderloin Steak

100 g

Bacon Strips

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

2 unit(s)

Russet Potato

1 unit(s)

Lemon

2 unit(s)

Garlic, cloves

7 g

Parsley

113 g

Baby Spinach

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Sesame, Soy, Crustaceans, Fish, Gluten, Milk, Mustard, Sulphites, Wheat)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

10 g

Montreal Spice Blend

(Contains: Mustard May contain traces of: Sesame, Soy, Milk, Sulphites, Wheat, Tree nuts, Peanuts)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Salt*

2 tbsp

Butter*

(Contains: Milk)

Calories1360 kcal
Fat97 g
Saturated Fat33 g
Carbohydrate70 g
Sugar2 g
Dietary Fiber7 g
Protein53 g
Cholesterol190 mg
Sodium2290 mg
Trans Fat2 g
Potassium2050 mg
Calcium250 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Slotted Spoon
Aluminum Foil
Zester
Large Bowl
Whisk
Small Bowl

Cooking Steps

Prep and roast potato wedges
1
  • Before starting, preheat the oven to 450°F. Remove 2 tbsp (4 tbsp) butter from the fridge and set aside to come up to room temperature. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To an unlined baking sheet, add potatoes, half the Montreal Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden.
Cook bacon
2
  • Meanwhile, cut bacon crosswise into 1/4-inch strips.
  • Heat a large non-stick pan over medium.
  • When hot, add bacon. Cook 5-7 min, flipping occasionally, until crispy.**
  • Remove the pan from heat. Using a slotted spoon, transfer bacon to one side of a plate to cool slightly. Set aside.
  • Reserve bacon fat in the pan.
Prep and cook croutons
3
  • Meanwhile, cut ciabatta into 1/2-inch pieces.
  • Reheat the pan with bacon fat over medium.
  • When hot, add ciabatta pieces. Season with salt and pepper. Cook 5-6 min, stirring often, until golden and crisp.
  • Remove from heat, then add croutons to the other side of the plate with bacon.

 

Cook steak
4
  • Pat steak dry with paper towels, then season with salt and remaining Montreal Spice Blend.
  • Reheat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then steak. Sear 1-2 min per side, until golden.
  • Remove from heat, then transfer steak to another unlined baking sheet.
  • Roast in the top of the oven for 5-8 min, until cooked to desired doneness.**
  • When steak is done, transfer to a cutting board. Cover loosely with foil and set aside to rest, 5 min.

 

Make dressing and compound butter
5
  • Meanwhile, roughly chop parsley.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • To a large bowl, add mayo, half the Parmesan, half the lemon zest, half the garlic and 1 tbsp (2 tbsp) lemon juice. Season with salt and pepper, then whisk to combine. Set aside.
  • To a small bowl, add remaining lemon zest, remaining garlic, half the parsley and 2 tbsp (4 tbsp) softened butter. Season with salt and pepper, then stir to combine. (NOTE: This is your compound butter.)

 

Finish and serve
6
  • To the large bowl with dressing, add spinach, bacon and croutons, then toss to combine.
  • Thinly slice steak.
  • Divide steak, potato wedges and salad between plates.
  • Sprinkle remaining Parmesan over salad.
  • Dollop compound butter over steak to melt.
  • Sprinkle remaining parsley over potatoes.
  • Squeeze a lemon wedge over salad.
7

If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook the striploin steak. 

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