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Mediterranean Falafel Sandwich
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Mediterranean Falafel Sandwich

Mediterranean Falafel Sandwich

with Tzatziki and Side Salad

We're celebrating veggie night with this Mediterranean-inspired sandwich! Packed with pan-fried falafel, creamy hummus, briny pickles, spring mix and tzatziki, it checks off every flavour box!

Tags:
Veggie
Allergens:
Gluten
Milk
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

8 unit

Falafel

2 unit

Sub Roll

(Contains Gluten)

132 g

Mini Cucumber

90 mL

Dill Pickle, sliced

56 g

Spring Mix

160 g

Tomato

1 unit

Lemon

56 g

Tzatziki

(Contains Milk)

57 g

Hummus

(Contains Sesame)

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories780 kcal
Fat41 g
Saturated Fat6 g
Carbohydrate89 g
Sugar11 g
Dietary Fiber13 g
Protein21 g
Cholesterol0 mg
Sodium1860 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Small Bowl
Large Non-Stick Pan
Measuring Spoons
Large Bowl
Whisk

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut half the tomato into 1/2-inch pieces. Slice remaining tomato into 1/4-inch rounds. Cut cucumbers into 1/4-inch rounds. Drain, then cut pickles into 1/2-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Add hummus and lemon zest to a small bowl. Season with pepper, then stir to combine.

Cook falafel
2

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then falafel. Pan-fry until golden-brown, 3-4 min per side, adding 1 tbsp oil (dbl for 4 ppl) after flipping. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl if needed, using 2 tbsp oil per batch.)

Toast rolls
3

While falafel cook, halve rolls. Add rolls directly to the middle rack of the oven, cut-side up. Toast until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!)

Make salad
4

Add 1 tbsp lemon juice, 1/4 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add chopped tomatoes, spring mix and half the cucumbers, then toss to combine.

Finish and serve
5

Cut falafel into half-moons. Spread lemony hummus over top rolls. Spread some tzatziki over bottom rolls, then top with pickles, sliced tomatoes, remaining cucumbers, falafel, and top rolls. Divide falafel sandwiches and salad between plates. Serve any remaining tzatziki on the side, for dipping. Squeeze a lemon wedge over, if desired.

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