Gochujang Beef Pot Roast
with Veggies and Sesame Rice
Ingredients: Beef pot roast (beef, water, sugars (dextrose, sugar), modified corn starch, salt, hydrolyzed corn, soy and wheat protein, spices, caramel colour, flavour, onion powder, garlic powder, dehydrated parsley, modified milk ingredients, canola oil, xanthan gum, silicon dioxide) (milk, soy, wheat, sulphites) • Carrots • Broccoli • Jasmine rice • Yellow onion • Yellow potato • Gochujang (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, wheat) • Ginger • Sesame oil • Sesame seeds • Rice vinegar (rice vinegar, sugar, salt) • Green onion • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
575 g
Beef Pot Roast
(Contains: Milk, Soy, Sulphites, Wheat May contain traces of: Sulphites, Mustard, Sesame)
¾ cup
Jasmine Rice
(May contain traces of: Sulphites, Mustard, Sesame, Fish, Soy, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)
2 unit(s)
Carrot
100 g
Yellow Potato
1 unit(s)
Yellow Onion
227 g
Broccoli
2 unit(s)
Green Onion
2 tbsp
Gochujang
(Contains: Soy, Wheat May contain traces of: Sulphites, Mustard, Sesame, Fish, Milk, Egg, Crustaceans, Gluten)
9 g
Sesame Seeds
(Contains: Sesame May contain traces of: Sulphites, Mustard, Soy, Peanuts, Milk, Tree nuts, Egg, Gluten)
½ tbsp
Seasoned Rice Vinegar
(May contain traces of: Mustard, Sesame, Fish, Soy, Milk, Tree nuts, Egg, Wheat)
1 tbsp
Sesame Oil
(Contains: Sesame May contain traces of: Sulphites, Mustard, Fish, Soy, Milk, Egg, Crustaceans, Wheat, Gluten)
30 g
Ginger
1 unit(s)
Garlic, cloves
Not included in your delivery
⅓ tsp
Salt*
⅓ tsp
Pepper*
1 tbsp
Butter*
(Contains: Milk)
½ tbsp
Sugar*
1.5 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 425°F.
- Leaving beef in plastic packaging, place into a large bowl or pot. Cover with hot tap water. Set aside.
- Wash and dry all produce.
- Peel, then halve carrots lengthwise. Cut into 1/2-inch half moons.
- Remove any brown spots from potatoes, then cut into 1/2-inch cubes.
- To a parchment-lined baking sheet, add potatoes, carrots, and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, then toss to coat. Roast in the middle of the oven for 21-25 min, stirring halfway through, until golden.
- Meanwhile, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Meanwhile, peel, then cut yellow onion into 1/4-inch slices.
- Thinly slice green onion.
- Cut broccoli into bite-sized pieces.
- Peel, then mince or grate ginger.
- Peel, then mince or grate garlic.
- To a medium bowl, add gochujang, half the vinegar (use all for 4 servings), half the sesame oil, 1/2 tbsp (1 tbsp) sugar, garlic and ginger. Stir to combine. (This is your gochujang sauce.)
- Heat a large non-stick pan over medium. When hot, add sesame seeds to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them, so they don't burn!) Transfer to a plate.
- To the same pan, add remaining sesame oil. Add broccoli and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cover and cook for 5-6 min, stirring occasionally, until tender.
- Transfer broccoli to a medium bowl. Cover to keep warm.
- In the same pan, heat 1 tbsp (2 tbsp) butter over medium-high. Swirl pan until melted. Add yellow onions. Cook for 1-2 min, until onions are tender-crisp.
- Meanwhile, remove beef from packaging, reserving liquid. Cut beef into 1-inch pieces.
- To the pan, add beef, its liquid and roasted veggies. Season with pepper. Gently stir to combine.
- Simmer on low for 5 min, stirring occasionally, until beef is heated through.**
- Remove pan from heat and gently stir in gochujang sauce mixture.
- To the rice, add half the toasted sesame seeds and remaining sesame oil, then fluff with a fork.
- Divide rice, beef-veggie mixture and broccoli between bowls.
- Sprinkle remaining toasted sesame seeds and green onions over top.
