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Indian-Style Tofu Curry

Indian-Style Tofu Curry

with Sweet Potatoes and Basmati Rice

Tofu curry is quick, simple and packed with bold, Indian-inspired flavours! This creamy curry also gets a silky boost from coconut milk, bringing a hint of luxury to your weeknight!

Tags:
Veggie
•Quick
Allergens:
Soy
•Wheat
•Sulphites
•Milk
•Soy
•Sulphites
•Milk
•May contain traces of allergens
•Tree nuts
•Wheat
•Mustard
•Peanuts
•Sesame
•Crustaceans
•Egg
•Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time
Cooking Time
DifficultyMedium
serving amount

1 unit(s)

Tofu

(Contains: Soy)

Âľ cup

Basmati Rice

2 tbsp

Ginger-Garlic Puree

(Contains: Soy, Sulphites, Milk, May contain traces of allergens)

2 unit(s)

Tomato

1 unit(s)

Sweet Potato

56 g

Yellow Onion, chopped

1 tbsp

Indian Spice Mix

(Contains: Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens)

1 unit(s)

Coconut Milk

2 unit(s)

Green Onion

1 tbsp

Soy Sauce

(Contains: Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard, May contain traces of allergens, Soy, Wheat, Sulphites)

2 tbsp

Curry Paste

(Contains: Sulphites, Mustard, Fish, Soy, Sesame, Egg, Wheat, Milk, Crustaceans, May contain traces of allergens)

Not included in your delivery

2 tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories950 kcal
Fat50 g
Saturated Fat25 g
Carbohydrate96 g
Sugar10 g
Dietary Fiber11 g
Protein29 g
Cholesterol15 mg
Sodium1040 mg
Trans Fat0.3 g
Potassium900 mg
Calcium650 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan

Cooking Steps

1
  • Cut sweet potato into 1/2-inch pieces.
  • Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min.
  • Meanwhile, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot.
  • Cover and bring to a boil over high heat.
2
  • Cut tomatoes into 1/2-inch pieces.
  • Thinly slice green onions.
  • Add rice to the boiling water. Reduce heat to low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove the pot from heat. Set aside, still covered.
3
  • Meanwhile, heat a large non-stick pan over high heat.
  • While pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu and onions.
  • Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min.
  • Season with salt and pepper.
4
  • Reduce heat to medium, then add tomatoes to the pan with tofu.
  • Cook, stirring occasionally, until tender, 3-4 min.
  • Add red curry paste, Indian Spice Mix and half the ginger-garlic puree (use all for 4 ppl).
  • Cook, stirring often, until fragrant, 1-2 min.
5
  • Add coconut milk, soy sauce and 1/4 cup water (use same for 4 ppl) to the pan. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low.
  • Cook, stirring often, until curry thickens slightly, 4-5 min.
6
  • Add roasted sweet potatoes to curry. Cook, stirring often, until combined, 1-2 min. Season with pepper, to taste.
  • Fluff rice with a fork, then stir in half the green onions and 1 tbsp (2 tbsp) butter.
  • Divide rice between plates. Top with curry.
  • Sprinkle remaining green onions over top.