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Indian-Style Tofu Curry

Indian-Style Tofu Curry

with Sweet Potatoes and Basmati Rice
4.5(282)
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Calories
: 
950 kcal
Protein
: 
29g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Soy
  • Wheat
  • Sulphites
  • Milk
  • Soy
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Tree nuts
  • Wheat
  • Mustard
  • Peanuts
  • Sesame
  • Crustaceans
  • Egg
  • Fish
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
serving amount

1 unit(s)

Tofu

(Contains: Soy)

¾ cup

Basmati Rice

2 tbsp

Ginger-Garlic Puree

(May contain traces of: Soy, Sulphites, Milk)

2 unit(s)

Tomato

1 unit(s)

Sweet Potato

56 g

Yellow Onion, chopped

1 tbsp

Indian Spice Mix

(May contain traces of: Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

1 unit(s)

Coconut Milk

2 unit(s)

Green Onion

1 tbsp

Soy Sauce

(Contains: Soy, Wheat, Sulphites May contain traces of: Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

2 tbsp

Curry Paste

(May contain traces of: Sulphites, Mustard, Fish, Soy, Sesame, Egg, Wheat, Milk, Crustaceans)

Not included in your delivery

2 tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories950 kcal
Fat50 g
Saturated Fat25 g
Carbohydrate96 g
Sugar10 g
Dietary Fiber11 g
Protein29 g
Cholesterol15 mg
Sodium1040 mg
Trans Fat0.3 g
Potassium900 mg
Calcium650 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan

Cooking Steps

PDF
Prep and roast sweet potatoes
1
  • Cut sweet potato into 1/2-inch pieces.
  • Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min.
  • Meanwhile, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot.
  • Cover and bring to a boil over high heat.
Prep and cook rice
2
  • Cut tomatoes into 1/2-inch pieces.
  • Thinly slice green onions.
  • Add rice to the boiling water. Reduce heat to low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove the pot from heat. Set aside, still covered.
Cook tofu
3
  • Meanwhile, heat a large non-stick pan over high heat.
  • While pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu and onions.
  • Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min.
  • Season with salt and pepper.
Cook veggies
4
  • Reduce heat to medium, then add tomatoes to the pan with tofu.
  • Cook, stirring occasionally, until tender, 3-4 min.
  • Add red curry paste, Indian Spice Mix and half the ginger-garlic puree (use all for 4 ppl).
  • Cook, stirring often, until fragrant, 1-2 min.
Cook curry
5
  • Add coconut milk, soy sauce and 1/4 cup water (use same for 4 ppl) to the pan. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low.
  • Cook, stirring often, until curry thickens slightly, 4-5 min.
Finish and serve
6
  • Add roasted sweet potatoes to curry. Cook, stirring often, until combined, 1-2 min. Season with pepper, to taste.
  • Fluff rice with a fork, then stir in half the green onions and 1 tbsp (2 tbsp) butter.
  • Divide rice between plates. Top with curry.
  • Sprinkle remaining green onions over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the taste, though some found it bland; consider adding more spices for a bolder curry flavor.
  • Ease of prep: The recipe was generally easy to prepare, with the "ground" tofu method receiving praise for its simplicity.
  • Suggestions: Cook sweet potatoes longer for better texture; add spinach and chickpeas for extra nutrition and texture.
  • Portions: Healthy portion sizes provided ample leftovers for some, while others found the servings too small.
  • Spice level: Some found it pleasantly spicy, while others were surprised by unexpected heat; consider adjusting to taste.
AI-generated from customer reviews

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