Dry Rub Pork Chops

Name: Dry Rub Pork Chops with Green Beans and Roasted Sweet Potatoes
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 340 g Pork Chops, boneless; 340 g Sweet Potato; 2 tbsp BBQ Seasoning; 2 tbsp Brown Sugar; 1 unit Garlic, cloves; 1 tbsp Worcestershire Sauce; 170 g Green Beans; 1 tsp Dill-Garlic Spice Blend; 6 tbsp Sour Cream; ¼ cup BBQ Sauce; 4 tsp Oil*; ¼ tsp Salt*; 1 tbsp Unsalted Butter*

with Green Beans and Roasted Sweet Potatoes

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Tonight, you enjoy all the delicious flavours of BBQ without needing to fire up the grill! This soul-warming combo of roasted sweet potatoes, sauteed green beans and smoky BBQ sauce is sure to become your new favourite weeknight recipe!

Allergens:

Sulphites

•Milk

•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time

DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

340 g

Sweet Potato

2 tbsp

BBQ Seasoning

(Contains: Sulphites)

2 tbsp

Brown Sugar

1 unit

Garlic, cloves

1 tbsp

Worcestershire Sauce

170 g

Green Beans

1 tsp

Dill-Garlic Spice Blend

6 tbsp

Sour Cream

(Contains: Milk)

¼ cup

BBQ Sauce

(Contains: Mustard)

Not included in your delivery

4 tsp

Oil*

¼ tsp

Salt*

1 tbsp

Unsalted Butter*

(Contains: Milk)

Nutrition Values

Calories760 kcal

Fat27 g

Saturated Fat11 g

Carbohydrate79 g

Sugar41 g

Dietary Fiber9 g

Protein47 g

Cholesterol123 mg

Sodium1780 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Parchment Paper

•Measuring Spoons

•Paper Towel

•Silicone Brush

•Aluminum Foil

•Small pot

•Large Non-Stick Pan

•Measuring Cups

•Small Bowl

Cooking Steps

PDF

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast sweet potatoes in the middle of the oven until golden-brown and tender, 22-24 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Meanwhile, pat pork dry with paper towels, then season with salt and pepper. Arrange pork on a foil-lined baking sheet. Brush 1 tsp oil (dbl for 4 ppl) all over pork, then rub with BBQ Seasoning. Roast pork in the top of the oven until cooked through, 14-16 min.**

Meanwhile, trim green beans. Peel, then mince or grate garlic. Add BBQ sauce, brown sugar, garlic, Worcestershire sauce and 2 tbsp water (dbl for 4 ppl) to a small pot. Heat the pot over medium-low heat. Cook, stirring often, until sugar has dissolved and BBQ sauce is warmed through, 2-3 min. Remove the pot from heat and set aside.

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add green beans and 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp butter (dbl for 4 ppl). Cook, stirring often, until green beans are tender-crisp, 1 min. Season with salt and pepper, to taste.

In a small bowl, stir together sour cream and Dill-Garlic Spice Blend. Season with salt and pepper, to taste. Thinly slice pork. Divide pork, sweet potatoes and green beans between plates. Drizzle BBQ sauce over pork. Serve dill-garlic sour cream on the side for dipping.