Crispy Breadcrumb-Topped Salmon
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Crispy Breadcrumb-Topped Salmon

Crispy Breadcrumb-Topped Salmon

with Zucchini and Tomato Orzo

This salmon is topped with Parmesan and crispy Italian breadcrumbs, giving the mild fish a satisfying crunch. Orzo tossed with zucchini and tomatoes in a light garlicky sauce amps up the Mediterranean inspiration.

Tags:
Family Friendly
Allergens:
Salmon
Egg
Mustard
Barley
Milk
Oats
Rye
Sesame
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

170 g

Orzo

(Contains Wheat)

113 g

Baby Tomatoes

1 unit(s)

Zucchini

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

Not included in your delivery

0.06 tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains Milk)

sideBannerName

Nutrition Values

Calories900 kcal
Fat45 g
Saturated Fat16 g
Carbohydrate81 g
Sugar7 g
Dietary Fiber7 g
Protein44 g
Cholesterol130 mg
Sodium1330 mg
Trans Fat1 g
Potassium1050 mg
Calcium250 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Large Non-Stick Pan

Instructions

Cook orzo
1
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return orzo to the same pot, off heat.
Prep
2
  • Meanwhile, halve tomatoes.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Heat a large non-stick pan over medium heat.
  • While the pan heats, pat salmon dry with paper towels. Season with 2 tsp (4 tsp) Zesty Garlic Blend.
  • Add salmon to a parchment-lined baking sheet.
Toast breadcrumbs
3
  • When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter and breadcrumbs.
  • Toast, stirring often, until butter melts and breadcrumbs are golden, 1-2 min.
  • Remove from heat.
Roast salmon
4
  • Spread mayo over tops of salmon.
  • Sprinkle toasted breadcrumbs over mayo, pressing down gently to adhere.
  • Roast in the middle of the oven, until salmon is cooked through, 10-14 min.**
Finish orzo
5
  • Meanwhile, reheat the same pan (from step 2) over medium-high.
  • When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter, then swirl until melted. 
  • Add zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min.
  • Add tomatoes, stock powder, remaining Zesty Garlic Blend, orzo and reserved pasta water
  • Season with pepper, then bring to a simmer.
Finish and serve
6
  • Once simmering, reduce heat to medium.
  • Add Parmesan. Stir until Parmesan melts and mixture thickens slightly and coats orzo, 2-3 min.
  • Divide orzo between plates. Top with salmon.
7

If you've opted to get salmon, prep the salmon in the same way the recipe instructs you to prep the tilapia, then increase roasting time to 10-14 min.

Meal right image

Explore Similar Recipes

Meal left image