Creamy Tilapia Fusilli
with Broccoli and Lemon
Fresh and light, creamy with a hint of garlic and lemon, this is the perfect pasta for a weeknight. Broiled white basa and broccoli swim in this perfect sauce.
Tags:
Family Friendly
Allergens:
Tilapia
•Milk
•Wheat
•Sulphites
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy
Ingredients
serving amount
300 g
Tilapia
(Contains: Tilapia)
113 mL
Cream
(Contains: Milk)
170 g
Fusilli
(Contains: Wheat)
½ unit(s)
Yellow Onion
2 unit(s)
Garlic, cloves
1 unit(s)
Lemon
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
227 g
Broccoli
7 g
Chives
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories770 kcal
Fat30 g
Saturated Fat18 g
Carbohydrate81 g
Sugar7 g
Dietary Fiber9 g
Protein47 g
Cholesterol165 mg
Sodium470 mg
Trans Fat0.5 g
Potassium1150 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Pot
•Strainer
•Measuring Cups
•Zester
•Baking Sheet
•Aluminum Foil
•Paper Towel
•Large Non-Stick Pan
Cooking Steps
1
- Before starting, preheat the broiler to high.
Bring a large pot of salted water to a boil (use same for 4 servings).
Wash and dry all produce. - To the boiling water, add fusilli. Cook for 8-10 min, until tender but still firm to the bite.
2
- While pasta boils, cut broccoli into bite-sized pieces.
- Add broccoli to the pot of water with pasta. Cook for 1-2 min, until broccoli is tender-crisp and fusilli is tender.
- Reserve 1/4 cup (1/2 cups) pasta water.
- Strain fusilli and broccoli, then return to the pot, off heat.
3
- Meanwhile, peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 servings).
- Peel, then mince or grate garlic.
- Zest, then cut lemon into wedges.
- Thinly slice chives.
4
- Meanwhile, line a baking sheet with foil.
- Pat basa dry with paper towels, pressing well to absorb as much moisture as possible.
- Arrange basa on prepared baking sheet. Season with salt, pepper and half the Zesty-Garlic Spice Blend.
- Broil in the middle of the oven for 6-8 min, until cooked through.**
5
- Het a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
- Add onion. Cook for 2-3 min, stirring often, until softened.
- Add garlic and remaining Zesty Garlic Spice Blend. Cook for 1 min, stirring constantly, until fragrant.
- Add cream and reserved pasta water. Cook for 2-3 min, stirring occasionally, until thickened slightly.
- Remove the sauce from heat. Season with salt and pepper.
6
- Once fish is cooked through, use a spatula to break fish into 1-inch pieces.
- Pour sauce over fusilli and broccoli in the pot. Add fish, half the chives and lemon zest, then stir to combine.
- Divide pasta between plates.
- Sprinkle over remaining chives.
- Squeeze over a lemon, if desired.
