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Cheesy Chicken Enchiladas

with Sour Cream and Cilantro
4.0(356)
Calories
20 kcal
Protéines
1g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Peut contenir des traces d’allergènes
  • Crustacés
  • Oeuf
  • Poisson
  • Gluten
  • Lait
  • Moutarde
  • Noix
  • Arachides
  • Sésame
  • Soya
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Hauts de cuisse de poulet

227 g

Oignon rouge, tranché

2 pièce(s)

Poivron vert

24 g

Assaisonnement mexicain

1 tasse(s)

Cheddar, râpé

3 pièce(s)

Crème sure

10 g

Coriandre

278 g

Archived

1 cs

Farine tout usage

(Contient: Blé Peut contenir : Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites)

1 pièce(s)

Concentré de bouillon de poulet

Énergie (kcal)20 kcal
Glucides6 g
dont sucres1 g
Fibres1 g
Protéines1 g
Sel650 mg
Calcium10 mg
Fer1.5 mg

Instructions

1

Heat a medium pot over medium heat. Add a drizzle of oil, then sprinkle over the flour. Stir together. Add 2 tbsp Mexican seasoning, broth concentrate and 1 cup water. Bring to a boil, then reduce the heat to medium-low. Simmer until the sauce is slightly thickened, 10-12 min.

2

Meanwhile, wash and dry all produce.* Core, then cut the bell peppers into 1/4-inch strips. Roughly chop the cilantro. Pat the chicken thighs dry with paper towels. Cut the chicken thighs into 1-inch cubes.

3

Heat a large non-stick pan over medium-high. Add a drizzle of oil, then the onion and peppers. Cook until the onions soften, 4-5 min. Add the chicken and remaining Mexican seasoning. Cook until the chicken is golden-brown and cooked through, 4-5 min. (TIP: Cook to a minimum internal temp. of 74°C/165°F, as size may vary.**) Stir in half the enchilada sauce.

4

Spray or wipe a 9x13-inch baking dish with some oil. Place one tortilla on your cutting board. Top with 1/4 cup chicken mixture. Roll up to close and place, seam side down, in the prepared baking dish. Repeat with the remaining tortillas and the chicken mixture.

5

Drizzle the tops of the enchiladas with the remaining enchilada sauce and sprinkle over the cheese. Broil in the centre of the oven until the cheese has melted and the edges of the tortillas are slightly crispy, 3-4 min.

6

Dollop the enchiladas with the sour cream and sprinkle with the cilantro. Divide the enchiladas between plates.

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