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Cheesy Cauliflower Toasts

Cheesy Cauliflower Toasts

with Chives
0.0(0)
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Calories
710 kcal
Protein
25g protein
Preparation Time
25 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Barley
  • Sulphites
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Milk
  • Sulphites
  • Wheat
  • Triticale
  • Mustard
  • Peanuts
  • Egg
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

285 g

Cauliflower

100 g

Ricotta Cheese

(Contains: Milk)

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)

56 g

Arugula and Spinach Mix

1 unit(s)

Tomato

7 g

Chives

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

4 g

Garlic Salt

(May contain traces of: Tree nuts, Sesame, Soy, Milk, Sulphites, Wheat, Triticale, Mustard, Peanuts)

4 g

Chili Flakes

(May contain traces of: Tree nuts, Sesame, Soy, Milk, Sulphites, Wheat, Triticale, Mustard, Peanuts)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Sesame, Soy, Milk, Wheat, Mustard, Egg, Fish)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

1.66 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.12 g

Pepper*

Calories710 kcal
Fat43 g
Saturated Fat21 g
Carbohydrate60 g
Sugar7 g
Dietary Fiber6 g
Protein25 g
Cholesterol90 mg
Sodium1640 mg
Trans Fat1 g
Potassium900 mg
Calcium450 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Brush
Small Bowl

Cooking Steps

1
  • Cut cauliflower into bite-sized pieces.
  • To a parchment-lined baking sheet, add cauliflower and 1 tbsp (2 tbsp) oil. Season with half the garlic salt and pepper, then toss to coat. Arrange in an even layer.
  • Roast on the bottom rack of the oven for 14-16 min, until golden.
2
  • Meanwhile, cut tomato into 1/4 inch pieces.
  • Thinly slice chives
  • In a large bowl, add ricotta, 1/4 tsp chili flakes, half the cheddar and half the chives. Season with salt and pepper, then stir to combine.

3
  • Meanwhile, in an another large bowl, whisk together 1/2 tbsp (1 tbsp) vinegar, 1/4 tsp (1/2 tsp) sugar and 2 tsp (4 tsp) oil.
  • Add arugula-spinach mix and tomatoes, then season with salt and pepper. Do not toss until step 6. Set aside.
4
  • Meanwhile, to a small microwave-safe bowl, add 2 tbsp (4 tbsp) butter. Microwave on high for 30 sec-1 min, until butter is melted.
  • Halve buns, then place on an unlined baking sheet, cut-side up.
  • Brush butter over top and sprinkle with remaining garlic salt. 
  • Toast on the middle rack of oven for 4-6 min, until golden-brown. (TIP: Keep your eye on them so they don’t burn!)
5
  • Add roasted cauliflower to the bowl with the ricotta. Stir to combine.
  • Spread cauliflower-ricotta mixture over toasts.
  • Sprinkle with remaing cheddar cheese.
  • Bake on the middle rack of oven for 3-4 mins, until golden brown. 
6
  • Toss salad to combine.
  • Divide toasts and salad between plates. 
  • Sprinkle remaining chives over toasts.
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