Skip to main content
Carb Smart Loaded Bacon, Chicken and Pepper Soup

Carb Smart Loaded Bacon, Chicken and Pepper Soup

with DIY Croutons
0.0(0)
Get Up To 20 Free Meals + Free Sides for Life
Calories
870 kcal
Protein
56g protein
Preparation Time
20 minutes
Difficulty
Medium
Allergens:
  • Barley
  • Wheat
  • Milk
  • Soy
  • Sulphites
  • Soy
  • Walnuts
  • Sesame
  • May contain traces of allergens
  • Sulphites
  • Fish
  • Milk
  • Mustard
  • Wheat
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

100 g

Bacon Strips

1 unit(s)

Ciabatta Roll

(Contains: Barley, Wheat May contain traces of: Soy, Walnuts, Sesame)

1 unit(s)

Sweet Bell Pepper

113 g

Corn Kernels

1 unit(s)

Green Onion

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

¼ cup

Roasted Pepper Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

1 unit(s)

Cream Cheese

(Contains: Milk)

1 tbsp

Vegetable Stock Powder

(Contains: Soy, Sulphites May contain traces of: Fish, Milk, Mustard, Sesame, Wheat, Egg)

1 tbsp

All-Purpose Flour

(Contains: Wheat)

1 unit(s)

Garlic, cloves

2 unit(s)

Chicken Breasts

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories870 kcal
Fat49 g
Saturated Fat20 g
Carbohydrate50 g
Sugar10 g
Dietary Fiber5 g
Protein56 g
Cholesterol200 mg
Sodium1740 mg
Trans Fat0.5 g
Potassium1250 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Tongs
Measuring Spoons
Large Pot
Whisk
Measuring Cups

Cooking Steps

Cook bacon
1
  • Arrange bacon in an even layer on a parchment-lined baking sheet.
  • Bake in the middle of the oven until crispy and cooked through, 12-14 min.**
  • Using tongs, transfer bacon to a paper towel-lined plate.
Make croutons
2
  • Meanwhile, cut ciabatta into 1-inch pieces.
  • Toss ciabatta with 1 tbsp (2 tbsp) oil on an unlined baking sheet. Season salt and pepper.
  • Toast in the bottom of the oven until croutons are golden and crisp, 8-10 min.
Prep and cook chicken
3
  • While the croutons bake, core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onions, keeping white and green parts separate.
  • Peel, then mince or grate garlic.
  • Pat chicken dry with paper towels, then cut into 1/2-inch pieces on a separate cutting board. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, stirring occasionally, until golden-brown and cooked through, 4-6 min.** 
  • Set aside.
Cook veggies
4
  • Heat a large pot over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) butter, then stir until butter melts.
  • Add garlic, peppers, corn and green onion whites. Cook, stirring occasionally, until peppers start to soften and corn begins to brown slightly, 3 min. Season with salt and pepper.
  • Sprinkle flour over veggies. Cook, stirring often, until veggies are coated, 1 min.
Start soup
5
  • Add cream cheese, stock powder and 1 1/2 cups (3 cups) water. Carefully whisk until cream cheese is well combined. Add chicken and bring up to a simmer. Once simmering, stir occasionally, until soup thickens slightly, 2-3 min.
  • Remove from heat, then stir in red pepper pesto. Season with pepper, to taste.
Finish and serve
6
  • Crumble or cut bacon into bite-sized pieces. (TIP: Use kitchen shears to cut bacon with ease!)
  • Divide soup between bowls. Top with bacon and croutons.
  • Sprinkle with cheese and green onion greens.
Modularity step (under step 3)
7

If you've opted to add chicken breasts, pat dry with paper towels, then cut into 1/2-inch pieces on a separate cutting board. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, stirring occasionally, until golden-brown and cooked through, 4-6 min.** Set aside.

Modularity step (under step 5)
8

After whisking cream cheese into the soup, add chicken and bring mixture up to a simmer. Follow the rest of the recipe as written.