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Carb Smart Ground Beef and Mushroom Stir-Fry
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Carb Smart Ground Beef and Mushroom Stir-Fry

Carb Smart Ground Beef and Mushroom Stir-Fry

with Sesame Bulgur

Bulgur is a sneaky choice for this Asian-inspired dinner. Adding more whole grain nuttiness to this dish works so well with earthy mushrooms and crunchy peas.

Tags:
Carb Smart
Quick
New
Allergens:
Wheat
Soy
Sulphites
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

227 g

Mushrooms

½ cup

Bulgur Wheat

(Contains Wheat)

56 g

Snow Peas

2 tbsp

Vegetarian Oyster Sauce

(Contains Soy)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

½ tbsp

Beef Stock Powder

(Contains Soy, Sulphites)

1 tbsp

Sesame Oil

(Contains Sesame)

2 unit(s)

Green Onion

Not included in your delivery

0.13 tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories560 kcal
Fat19 g
Saturated Fat7 g
Carbohydrate50 g
Sugar9 g
Dietary Fiber3 g
Protein36 g
Cholesterol75 mg
Sodium1670 mg
Trans Fat0.5 g
Potassium1050 mg
Calcium75 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Whisk
Small Bowl
Large Non-Stick Pan

Instructions

Cook bulgur
1

Before starting, add 2/3 cup (1 cup) water and 3/4 tsp (1 1/2 tsp) beef stock powder to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Once water is boiling, stir in bulgur. Cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min.

Prep
2

Meanwhile, thinly slice mushrooms. Trim snow peas, then cut in half.Thinly slice green onions. Add 2 tbsp (4 tbsp) water, 1/4 tsp (1/2 tsp) pepper, 3/4 tsp (1 1/2 tsp) beef stock powder, half the oyster sauce (use all for 4 ppl) and soy sauce to a small bowl, then whisk to combine. Set aside.

Cook veggies
3

Heat a large non-stick pan over medium-high heat.When the pan is hot, add half the sesame oil, then mushrooms, snow peas and 1/2 tbsp (1 tbsp) water. Cook, stirring occasionally, until peas are tender-crisp, 4-5 min. Transfer to a plate.

Cook beef
4

Add beef to the same pan. Cook, breaking up beef into smaller pieces, until no pink remains, 3-4 min.**

Make sauce
5

Add oyster-soy sauce mixture and veggies to the pan with beef. Bring to a boil over high heat. Cook, stirring constantly, until sauce thickens slightly and veggies are warmed through, 2-3 min. Season with salt and pepper, to taste.

Finish and serve
6

Add remaining sesame oil and half the green onions to the bulgur. Fluff with a fork. Season with salt and pepper. Divide sesame bulgur between bowls. Top with beef-veggie mixture. Sprinkle over remaining green onions.

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