Carb Smart Cheeseburger Tofu Soup
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Carb Smart Cheeseburger Tofu Soup

Carb Smart Cheeseburger Tofu Soup

with Cheddar and Veggies

Packed with tofu, creamy cheese and veggies, this dish transforms drive-through deliciousness into a cozy bowl of soup! This one-pot wonder is sure to hit the spot!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
•Quick
Allergens:
Soy
•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

½ unit(s)

Yellow Onion

½ unit(s)

Carrot

1 unit(s)

Green Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Beef Broth Concentrate

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

56 mL

Cream

(Contains Milk)

1 tbsp

BBQ Seasoning

1 unit(s)

Green Onion

Not included in your delivery

½ tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories480 kcal
Fat27 g
Saturated Fat12 g
Carbohydrate35 g
Sugar19 g
Dietary Fiber7 g
Protein23 g
Cholesterol50 mg
Sodium1490 mg
Trans Fat0.4 g
Potassium1100 mg
Calcium400 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Peeler
•Large Pot
•Measuring Spoons
•Measuring Cups

Cooking Steps

Prep
1

Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Thinly slice green onions. Peel, then cut half the carrot (whole carrot for 4 ppl) into 1/4-inch pieces.Peel, then cut half the yellow onion (whole onion for 4 ppl) into 1/4-inch pieces.

Cook tofu
2

Heat a large pot over medium-high heat. While the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When hot, add 1/2 tbsp (1 tbsp) oil, then tofu, onions and carrots. Cook, stirring occasionally, until veggies are tender and tofu is golden, 6-7 min. Carefully drain and discard excess fat.

Start soup
3

Add peppers and BBQ Seasoning to the pot with tofu. Season with pepper, then stir to combine.

Finish soup
4

Add crushed tomatoes, broth concentrate, cream and 1 1/4 cups (2 1/2 cups) water. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until soup thickens slightly, 10-12 min. (TIP: If you have time, reduce heat to medium-low and keep soup simmering on the stove for longer. It gets better the longer it cooks!) Remove from heat, then season with salt and pepper, to taste.

Finish and serve
5

Divide cheeseburger soup between bowls. Sprinkle cheese and green onions over top.