Carb Smart Cheeseburger Tofu Soup
with Cheddar and Veggies- Soy
- Milk
Packed with tofu, creamy cheese and veggies, this dish transforms drive-through deliciousness into a cozy bowl of soup! This one-pot wonder is sure to hit the spot! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients
1 unit(s)
Tofu
(Contains: Soy)
½ unit(s)
Yellow Onion
½ unit(s)
Carrot
1 unit(s)
Green Bell Pepper
1 unit(s)
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Beef Broth Concentrate
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
56 mL
Cream
(Contains: Milk)
1 tbsp
BBQ Seasoning
1 unit(s)
Green Onion
Not included in your delivery
½ tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Thinly slice green onions. Peel, then cut half the carrot (whole carrot for 4 ppl) into 1/4-inch pieces.Peel, then cut half the yellow onion (whole onion for 4 ppl) into 1/4-inch pieces.
Heat a large pot over medium-high heat. While the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When hot, add 1/2 tbsp (1 tbsp) oil, then tofu, onions and carrots. Cook, stirring occasionally, until veggies are tender and tofu is golden, 6-7 min. Carefully drain and discard excess fat.
Add peppers and BBQ Seasoning to the pot with tofu. Season with pepper, then stir to combine.
Add crushed tomatoes, broth concentrate, cream and 1 1/4 cups (2 1/2 cups) water. Stir to combine, then bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until soup thickens slightly, 10-12 min. (TIP: If you have time, reduce heat to medium-low and keep soup simmering on the stove for longer. It gets better the longer it cooks!) Remove from heat, then season with salt and pepper, to taste.
Divide cheeseburger soup between bowls. Sprinkle cheese and green onions over top.
