Carb Smart BBQ-Rubbed Pork Chops
with Salad and Roasted Broccoli
Is there anything better than seasoned pork slathered in sweet and tangy BBQ sauce? We think not. It's the main feature of this tasty carb-smart meal, with broccoli and salad coming alongside to create a perfect dinner plate.
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
340 g
Pork Chops, boneless
227 g
Broccoli
1 tbsp
BBQ Seasoning
(May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)
4 tbsp
BBQ Sauce
(Contains: Mustard May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)
56 g
Baby Spinach
1 unit(s)
Shallot
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
1 unit(s)
Tomato
Not included in your delivery
¼ tsp
Sugar*
0.06 tsp
Salt*
3.5 tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Cut broccoli into bite-sized pieces.
- Add broccoli and 1 tbsp (2 tbsp) oil to one side of a parchment-lined baking sheet.
- Season with salt and pepper, then toss to coat. Set aside.
- Pat pork dry with paper towels. Season with BBQ Seasoning and salt.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then pork. Sear until golden-brown, 1-2 min per side.
- Transfer pork to the other side of the baking sheet with broccoli.
- Brush half the BBQ sauce over pork.
- Roast pork and broccoli in the middle of the oven, until broccoli is tender and pork is cooked through, 12-14 min.**
- Meanwhile, peel, then thinly slice shallot.
- Cut tomato into 1/4-inch pieces.
- Add vinegar, 1 1/2 tbsp (3 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.
- Add shallots, then toss to coat.
- When pork is almost done, add spinach and tomatoes to the large bowl with shallots. Toss to combine.
- Slice BBQ-rubbed pork.
- Divide pork, salad and roasted broccoli between plates.
- Serve remaining BBQ sauce alongside for dipping.
