Caramelized Onion Burgers
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Caramelized Onion Burgers

Caramelized Onion Burgers

with Garlic Aioli and Baked Cauliflower 'Frites'

One of our favourites - the Caramelized Onion Burger. Caramelized onions, arugula, flavourful buns and perfectly packed patties. Roasted cauliflower 'frites' and garlic aioli make the perfect sides.

Allergens:
Wheat
Sulphites
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

2 unit(s)

Garlic, cloves

285 g

Cauliflower

¼ cup

Panko Breadcrumbs

(Contains Wheat)

113 g

Red Onion, sliced

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

7 g

Oregano

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

2 unit(s)

Brioche Bun

56 g

Baby Arugula

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Nutrition Values

Calories500 kcal
Fat39 g
Saturated Fat10 g
Carbohydrate10 g
Sugar2 g
Dietary Fiber1 g
Protein26 g
Cholesterol100 mg
Sodium270 mg
Trans Fat0.5 g
Potassium350 mg
Calcium20 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl

Instructions

ROAST CAULIFLOWER FRITES
1

Cut cauliflower into bite-sized pieces. Toss cauliflower with 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt and pepper. Roast in middle of oven, stirring halfway through cooking, until golden-brown, 23-25 min.

PREP & TOAST PANKO
2

While cauliflower roasts, roughly chop 1 tbsp oregano leaves (dbl for 4 ppl). Peel, then mince or grate garlic. Heat a large non-stick pan over medium heat. When hot, add panko to the dry pan. Cook, stirring often, until toasted, 2-3 min. Remove the pan from heat, then transfer toasted panko to a plate. Set aside. Carefully wipe the pan clean.

CARAMELIZE ONIONS
3

Heat the same pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until dark golden-brown, 3-4 min.

MAKE PATTIES & FINISH ONIONS
4

While onions cook, combine beef, oregano, half the garlic and 1/4 tsp salt (dbl for 4 ppl) in a medium bowl. Season with pepper. Form beef mixture into two 4-inch wide burger patties (four patties for 4 ppl). Set aside. When onions are done, remove pan from heat. Stir in vinegar. Transfer onions to another plate and set aside. Carefully wipe pan clean.

COOK PATTIES
5

Heat same pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Pan-fry, until patties are cooked through, 3-4 min per side.** Meanwhile, mix mayo and 1/4 tsp remaining garlic (NOTE: Reference Garlic Guide in Start Strong) in a small bowl. Toss roasted cauliflower with half the garlic-mayo in another medium bowl. Sprinkle over toasted panko, then stir to coat.

FINISH AND SERVE
6

Set the oven to broil. Halve buns and arrange them, cut-side up, on the baking sheet. Toast buns in middle of oven, until golden, 2-3 min. (TIP: Keep an eye on the buns so they don't burn!) Spread remaining garlic-mayo over bottom buns, then top with patties, caramelized onions, arugula and top bun. Divide burgers and cauliflower frites between plates.