Cal Smart Unstuffed Cabbage Roll Skillet
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Cal Smart Unstuffed Cabbage Roll Skillet

Cal Smart Unstuffed Cabbage Roll Skillet

with Dilly Sour Cream

A classic cabbage roll dinner is reimagined into a 30 min meal! Tomato-braised cabbage and beef scented with onions, garlic and dill sits on a bead of wild rice medley for a hearty dinner!

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

250 g

Ground Beef

½ cup

Wild Rice Medley

200 mL

Crushed Tomatoes

1 tsp

Dill-Garlic Spice Blend

113 g

Green Cabbage, shredded

2 tbsp

Tomato Sauce Base

1 tbsp

Beef Stock Powder

(Contains Soy, Sulphites)

3 tbsp

Sour Cream

(Contains Milk)

56 g

Yellow Onion

2 unit

Garlic, cloves

Not included in your delivery

½ tbsp

Unsalted Butter*

(Contains Milk)

½ tsp


0.13 tsp


0.13 tsp


1 tsp



Nutrition Values

Calories620 kcal
Fat27 g
Saturated Fat12 g
Carbohydrate62 g
Sugar12 g
Dietary Fiber5 g
Protein33 g
Cholesterol85 mg
Sodium1280 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Small Bowl


Cook rice

Before starting, wash and dry all produce. Using a strainer, rinse rice until water runs clear.Stir together half the beef stock powder, wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 18-20 min. Remove the pot from heat. Set aside, still covered.

Prep and cook veggies

Meanwhile, peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl).Peel, then mince or grate garlic.Heat a large non-stick pan over medium heat. When hot, add 1 tsp (2 tsp) oil, then onions and cabbage. Cook, stirring occasionally, until veggies begin to soften, 1-2 min.

Cook meat

Add beef to the pan. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Season with salt and pepper.Add garlic, half the Dill-Garlic Spice Blend and tomato sauce base. Cook, stirring often, until fragrant, 1-2 min.

Make sauce

Add remaining beef stock powder, crushed tomatoes and 1/3 cup (2/3 cup) water. Reduce heat to medium. Cook, stirring occasionally, until slightly thickened, 4-5 min. Season with salt, pepper and 1/2 tsp (1 tsp) sugar.

Make dilly sour cream

Meanwhile, add sour cream and remaining Dill-Garlic Spice Blend to a small bowl. Season with salt and pepper, then whisk to combine.

Finish and serve

Fluff rice with a fork, then stir in 1/2 tbsp (1 tbsp) butter. Divide rice between bowls. Top with beef cabbage mixture. Dollop over dilly sour cream.