Cal Smart Turkey Salad
with Creamy Dressing and Feta- Sulphites
- Egg
- Mustard
- Milk
This speedy salad is jam-packed with fresh tomatoes, crunchy carrots and crisp apples, then topped with juicy seared turkey and a delicious mayo dressing for a wholesome kickstart to your week! Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients
340 g
Turkey Breast Portions
80 g
Tomato
1 unit
Gala Apple
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
½ tbsp
Seasoned Salt
113 g
Baby Spinach
56 g
Carrot, julienned
Not included in your delivery
0.06 tsp
Salt*
0.13 tsp
Pepper*
2 tbsp
Oil*
1 tsp
Sugar*
Nutrition facts
Utensils
Cooking Steps
Before starting, wash and dry all produce. Pat turkey dry with paper towels. Sprinkle half the seasoned salt over turkey (all for 4 ppl), then season with pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown and cooked through, 3-5 min per side.** Transfer turkey to a clean cutting board to rest for 2-3 min.
Cut tomato into 1/4-inch pieces. Core, then cut apple into 1/4-inch slices.
Whisk together mayo, vinegar, 1 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl.
Add baby spinach, apples, tomatoes and carrots to the bowl with dressing. Season with salt and pepper, to taste, then toss to combine.
Thinly slice turkey. Divide salad between plates. Top salad with turkey. Sprinkle feta over top.
Customer reviews
Review summary
Updated on Sep 2026- Flavour: The combination of apple, feta, and seasoned turkey works well together; some found the dressing a touch bland or thin, and a few noted the seasoned salt on the turkey can run salty if the full amount is used.
- Ease of prep: This comes together quickly and is well-suited to a busy weeknight; prep is minimal and cleanup is easy.
- Suggestions: Use half the seasoned salt on the turkey to avoid over-salting, and butterfly thicker pieces before cooking to ensure they cook through evenly. If the dressing seems too thin, add a little extra mayo to bring it to a creamier consistency.
- Leftovers: Keeping the dressing separate until serving makes this an easy next-day lunch; one reviewer warmed it up the following day and found it just as enjoyable.
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