HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconCal Smart Turkey Salad
Cal Smart Turkey Salad

Cal Smart Turkey Salad

with Creamy Dressing and Feta

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This speedy salad is jam-packed with fresh tomatoes, crunchy carrots and crisp apples, then topped with juicy seared turkey and a delicious mayo dressing for a wholesome kickstart to your week!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:QuickCalorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

340 g

Turkey Breast Portions

80 g

Roma Tomato

1 unit

Gala Apple

1 tbsp

White Wine Vinegar


2 tbsp


(ContainsEgg, Mustard)

¼ cup

Feta Cheese, crumbled


½ tbsp

Seasoned Salt

113 g

Baby Spinach

56 g

Carrot, julienned

Not included in your delivery

0.06 tsp


0.13 tsp


2 tbsp


1 tsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories530 kcal
Fat29 g
Saturated Fat6 g
Carbohydrate20 g
Sugar14 g
Dietary Fiber4 g
Protein44 g
Cholesterol111 mg
Sodium1490 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensilsarrow down iconarrow down icon
Paper Towel
Large Non-Stick Pan
Measuring Spoons
Large Bowl
Instructionsarrow up iconarrow up icon
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Before starting, wash and dry all produce. Pat turkey dry with paper towels. Sprinkle half the seasoned salt over turkey (all for 4 ppl), then season with pepper.


Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown and cooked through, 3-5 min per side.** Transfer turkey to a clean cutting board to rest for 2-3 min.


Cut tomato into 1/4-inch pieces. Core, then cut apple into 1/4-inch slices.


Whisk together mayo, vinegar, 1 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) in a large bowl.


Add baby spinach, apples, tomatoes and carrots to the bowl with dressing. Season with salt and pepper, to taste, then toss to combine.


Thinly slice turkey. Divide salad between plates. Top salad with turkey. Sprinkle feta over top.